If you want to lose inner thigh fat, you need more than thigh-toning exercises. That’s because spot training a specific area of the body isn’t possible. You can, however, lose inner thigh fat with intense cardio activity, such as rollerblading. Rollerblading doesn’t just tone your thighs; it burns fat, too.

It can be discouraging to hop on the scale and discover your weight has gone up a pound or two in the course of a day. But rest assured, it isn't really possible to gain this much weight -- in the form of fat -- in a day.

Between the childhood obesity epidemic and the pressure that many preteens feel to be thin, it's no surprise that many 12-year-olds are interested in dieting.

Hummus graces the table at just about every potluck gathering. The creamy blend of chick peas, sesame paste, olive oil, lemon juice, garlic and seasonings pleases crowds when served alongside veggies, pita chips or as a sandwich topping.

No one wants to miss a night on the town with friends, but if you're on a low-carbohydrate diet, your instinct might be to do just that. However, liquor, unlike beer or wine, contains zero carbs because of the distillation process.

Exercise is a critical part of living a healthy lifestyle. When it comes to weight loss, daily exercise produces significant results. While exercising is a healthy choice, it’s important to be sure you’re not overtraining your body.

If you weigh 135 pounds and want to lose a few pounds, it's important to consult your doctor first to ensure you're not about to do something unhealthy. If she gives you the OK, expect your progress to be slower than someone who has an excess amount of weight to lose.

Many of us dream about dropping enough weight to have a flat, bikini stomach, but unless you’re already thin, it will probably take longer than a week. Shrinking your belly is dependent on lowering your overall body fat percentage and that takes time, depending on what your starting point is.

Most women would like to have a slim waistline, but belly fat is more than just a cosmetic problem. Excessive abdominal fat increases your risk for chronic diseases, such as heart disease and diabetes.

BodyPump is a group exercise that provides a total-body muscular endurance workout, utilizing adjustable weighted barbells and aerobic steps. It is a dynamic workout with pumping music in the background and an instructor providing constant feedback and encouragement.

The cabbage soup diet is one of the oldest fad diets around, according to Diet.com. The seven-day plan still has its followers today. Proponents of the diet claim you can lose 10 to 17 pounds in one week.

Having excess belly fat can increase your risk for serious diseases, such as heart disease, high blood pressure, some cancers, diabetes, stroke, high cholesterol and metabolic syndromes. A combination of tactics that include exercise, diet and lifestyle change can reduce belly fat and decrease your risk of dying early.