All workouts aren’t created equal as some routines burn calories much more efficiently than others. The key to losing weight is to expend more calories than you consume, so finding exercises that burn the maximum amount of calories is the best way to go.

The National Cancer Institute (NCI) reports that most people have at least 10 moles, and some persons have as many as 40. Moles are usually circular or oval in shape and may be either flush with the skin or raised above the surrounding skin layers.

Not only does the average soda add 150 calories to your daily caloric intake, but it can also add up to 10 teaspoons of sugar to your diet. Soda can also contain caffeine and acidic ingredients that are not good for your health in general.

Soccer is a great sport for weight loss because it works your muscles and your heart in different ways. Soccer builds more muscle mass and burns more fat by recruiting both slow-twitch and fast-twitch muscle fibers.

Unintentional weight loss, especially if accompanied by abdominal or side discomfort, could be a warning sign of a potentially serious health problem. Some of the organs on your right side include your liver, pancreas, gallbladder and right kidney.

The Slim-Fast system uses meal-replacement shakes and bars to help participants shed pounds. Women following the Slim-Fast system typically consume a shake or meal replacement bar for breakfast and lunch, two healthy snacks and a low-calorie dinner.

The Eco-Atkins diet is the creation of researchers, a vegetarian version of the original Atkins low-carb plan. As reported in the “Archives of Internal Medicine,” the researchers based the Eco-Atkins diet on 26 percent carbohydrates in the subjects’ daily diets. This is much higher than the original Atkins Diet.

Phentermine is a prescription stimulant used to treat obesity. When used for prolonged periods, phentermine can lead to psychological dependence. Stopping phentermine abruptly may result in withdrawal symptoms that make it difficult to stay off the drug.

In the 2000s, a spate of new exercise equipment that utilizes vibrations to reduce weight and tone muscle hit the market. One popular machine is a handheld device that, when in use, resembles vigorously shaking a cocktail shaker.

You probably know that the most effective way to lose weight is to eat fewer calories while burning more calories through exercise. Although you might think that exercising vigorously and not eating at all can make you lose weight even faster, that doesn't represent a wise approach.

Gym exercises help increase metabolism, allowing your body to burn more calories, which means losing more weight. Losing 40-plus pounds takes time and discipline, and adding the best gym exercises can help in the process.

It's no longer unusual to see overweight 14-year-old boys and other young teenagers who need to lose weight. Obesity affects more than 18 percent of those ages 12 to 19 -- a three-fold increase over the past 30 years, according to the Centers for Disease Control and Prevention.