Find out how Sheena was motivated in her journey to lose 67 pounds as a result of receiving inspiration and support from social media.

There are no shortcuts or gimmicks to losing body fat quickly. Follow these eight steps for real, long-lasting fat loss and health.

When your goal is to gain weight, peanut butter is an inexpensive source of high-quality calories. Use it to add nutrition and calories to snacks and meals.

In her latest book Metabolism Revolution, Haylie Pomroy makes the case for how certain factors can make it easier for your body to hold onto excess fat. Here's how to fix that.

Tomi lost 36 pounds after noticing that her diet of processed foods was making her sick and switching to a diet of only fresh foods.

Abnormally low thyroid hormone levels, or hypothyroidism, commonly lead to water weight gain and bloating.

Six pack abs require commitment to a healthy, portion-controlled diet and lots of precise exercise. A woman must reduce her body fat levels for her abs to pop.

At the most basic level, weight loss occurs when your body uses more calories than you consume. But here's a look at what's going on during the weight-loss process.

If your fingers are pudgier than you'd like, this can cause you angst. There are things you can do to get trim and tone fingers.

The rate at which you burn calories while lying down is extremely low, but through specific exercises, it's possible to boost your basal metabolic rate to elevate the number of calories you burn during rest.

Following a 1,200 calorie a day plan doesn't have to mean you are constantly hungry — here is the best way to do it and lose weight!

When your body is in this state of caloric deficit, it uses your fat stores for energy in a complex chemical process that eventually leads you to excrete most of the excess fat via your lungs.