Mini meals that include healthful selections from different food groups make it simple to meet your nutritional needs, manage hunger and control overall caloric intake. If you limit meals to 300 calories each, however, you need to eat more frequently than three times a day.

"Ideal" is almost impossible to define when it comes to a man's weight. A healthy "ideal" could be very different than the "ideal" weight that adorns a fitness magazine cover. Weight also varies according to height and body shape.

Following a low-calorie diet is a smart strategy for weight loss. In fact, MayoClinic.com preventive medicine specialist Donald Hensrud, M.D. notes that cutting calories is even more effective for slimming down than regular exercise.

Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose. Most low-carb diets are ketonic, also called ketogenic -- the word comes from "ketones,"

Having some extra fat around the midsection is not just something that is less than attractive: It can also be an indicator of bigger health problems, such as cardiovascular disease and type 2 diabetes.

Weight Watchers does not consider itself to be a diet. According to its website, Weight Watchers is a plan or approach designed to help you live a healthier life while continuing to eat whatever you like. It may sound too good to be true to you, but it can work.

Coenzyme Q10 is a natural, vitamin-like substance your body makes. It's also obtained from your diet, and is commonly marketed as a supplement to aid weight loss. As with many weight loss products, there's little solid research to support the idea that CoQ10 aids weight loss.

Gaining weight affects more than just the size of clothes you can fit into. The National Institutes of Health warn that being overweight or obese increases your risk of several kinds of health problems, including heart disease and stroke.

hCG, which is short for human chorionic gonadotropin, is a hormone naturally produced during pregnancy. Supplement companies that manufacture the hormone claim that it can help your body rapidly burn off fat and shed those extra pounds.

Thirty days of targeted weight loss is a big undertaking that requires time, effort and planning. It isn't impossible, though, and it doesn't have to be arduous.

A waist size greater than 40 inches indicates a man is at a high risk of type-2 diabetes and heart disease. This inflated, firm belly is due to an overabundance of visceral fat, which lies deep inside your trunk nestled around internal organs.

Due to the shift in hormones and change in metabolism that occurs after a hysterectomy and during menopause, many women experience unwanted weight gain.