How to Lower the Bottom Number on a Blood Pressure Reading
Follow doctor's recommendations, each case different Prehypertension vs hypertension epidemiology, causes, essential why lower?
Follow doctor's recommendations, each case different Prehypertension vs hypertension epidemiology, causes, essential why lower? short vs long-term
Blood Pressure Readings
more than 1 reading diastolic lowering vs systolic stages
Treatment Strategies
risk factors - obesity
Healthy Eating
alcohol, salt, produce, DASH diet no smoking
Relaxation
breathing exercises mid-body therapy