10 Ways to Stay Motivated to Lose Weight
Is working out feeling more like work than fun? Then read on for 10 ways to stay motivated during your weight loss journey.
12 Kardashian Wellness Tips You Can Actually Afford
Want to look like a Kardashian? Here are 12 of the sisters' most affordable diet, fitness and beauty tips — as well as some expert advice on which ones to follow and which ones to skip.
How to Lose One Stone in Four Weeks With a Diet Plan
Eating a low-calorie diet made up of whole foods and exercising can help you get close to your goal of losing 1 stone in a month.
How to Snack Smarter When You're Watching Your Portions
Snacking doesn't have to derail your healthy eating efforts. In fact, if you're smart about it, it can help you lose even more weight.
Definitive Answers to the 3 Most Important Fat-Loss Questions
There’s a lot of confusion on exactly how one should go about ditching excess fat. Here are three common -- and very important -- fat-loss questions, along with answers that should set the record straight.
The Secret to Portion Control
You've likely heard, "Watch your portions!" But what does that really mean? And can it really help you lose weight? Yes! Here's how.
The 4-Week Portion Control Challenge
If you've ever been confused by how much you need to eat, wondered whether you should care more about calories or macros or been overwhelmed by overhauling your eating habits, join the LIVESTRONG Portion Control Challenge.
The Last Protein Smoothie Recipe You’ll Ever Need
Not all of your meals have to be sit-down solid food meals. In fact, you can even replace one to two meals each day with easy-to-make, tasty protein smoothies. Here's how!
7 Tricks to Make Portion Control Easy
If you’re looking to drop pounds, don’t believe your eyes when it comes to serving size. Why?
The 20 Best Fitness Tips of All Time
You've probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To clear things up, we sought out top fitness experts to get their take.
Can I Get Rid of Fat Feet?
If you're having trouble fitting into that cute pair of shoes that once fit so well, your first instinct may be to blame your so-called "fat feet." Through a regular exercise and weight-loss program, it is possible to get rid of the excess fat that you may be carrying on your feet.
Ways to Lose Weight Without Running
Running is not the only aerobic activity that burns calories and helps you lose weight. Consider other, less strenuous, low-impact activities and lifestyle changes that will help you achieve your goals without putting the strain on your joints and muscles that running does.