To get a defined, enviable physique, a man needs to lose body fat -- not just overall weight. Having too much body fat puts you at risk for cardiovascular disease and type 2 diabetes, while shedding fat can help you feel healthier, fitter and more energized.

To lose weight you need to burn more calories than you consume. You can do this by adding plenty of nutrient-rich, low-calorie foods to your diet and reducing your intake of unhealthy fats and processed foods.

You might think that losing weight while trying to get pregnant seems contradictory or futile, but in reality, the two goals are quite compatible.

Sliced bread, rolls, bagels, pitas and other bread products can provide you with nutrients like B vitamins and iron. In large amounts, though, bread may supply more calories than your body needs, leading to weight gain. How much weight you can lose by avoiding eating bread depends on how much bread you currently eat.

At 3,500 calories per pound, 14 pounds equals 49,000 calories. Losing 14 pounds in two months will require that you combine diet and exercise to take in and/or burn calories in a way that creates a 49,000 calorie deficit over that period.

Diet soda seems like the perfect drink, all of the flavor of soda, but with zero calories -- a dieter's dream. In reality diet soda is a far from perfect drink. Diet soda is packed with artificial sweeteners and chemicals.

Losing weight with cinnamon and apple cider vinegar - discover how these natural ingredients can aid in weight loss when combined with a reduced-calorie diet and exercise program. Find out why cinnamon and apple cider vinegar are effective for weight loss, including their potential benefits and drawbacks.

You can continue leaving the top button of your jeans unbuttoned and wearing baggy shirts, or you can take action against abdominal fat. If you're ready to fight the fat, commit to lowering your caloric intake and increasing your activity level.

As you head into your mid-forties you might find excess weight accumulating more than it used to. This happens from your thirties until your sixties, as lean muscle and bone mass decrease and fat increases. You need a combination of diet, cardio exercise and resistance training to shed extra pounds.

Vibrating belt machines were all the rage in the 1960s and 1970s for those who did not desire to engage in traditional exercise. The belts have since evolved into vibration machines, which are meant to help improve muscle tone and remove fat.

Whether you weigh in once a day, week or month, knowing how close you are to reaching a weight loss goal and reflecting on how far you have come is important for motivation.

People seeking help with weight loss frequently turn to stimulants, which may help increase calorie burn and give you the energy to exercise, which can accelerate your progress. In fact, stimulants are the only over-the-counter substances that have been shown to have any significant effect on weight loss at all.