The fat pad is another name for the fat on the lower abdomen area. Infomercials flood the television airways with abdominal workout devices that promise to melt fat off your abs in minutes, especially on those hard to reach areas. If it sounds too good to be true, it probably is.

If you're trying to lose weight but wake up in the middle of the night ravenous, you may not be eating enough. Have a little snack before bed to keep hunger under control, stop the late-night fridge raid and help you get a good night's sleep.

Weight Watchers helps people lose weight each week with a system based on their proprietary "PointsPlus," weekly support meetings and online tools. In addition to their weight loss system, Weight Watchers sells a range of products to aid you in your weight loss efforts.

If you follow health bloggers and trends online, you've probably seen claims that lemon juice is the missing link between you and your dream body. While there are a number of weight-loss claims surrounding lemon, from regulating sugar absorption to melting the fat away, there's not enough science to support them.

Veggie burgers are quick and convenient options for vegetarians and for meat eaters who want a cholesterol-free alternative protein source. They are low enough in calories and high enough in filling nutrients to be regular components of a weight-loss diet.

The older a woman gets, the harder it becomes to lose weight. At 50 years old, your body doesn’t burn calories the way it did when you were younger. You may have cut back on your activity level because of health issues or family and work responsibilities. The fact is, too, your metabolism slows down as you age.

Many diets recommend limiting your carbohydrate intake, which may make you wonder if baked potatoes can be part of a weight-loss diet. Do not get hung up on banning particular foods, or groups of food, from your diet.

A lifestyle makeover can reduce the size of your arms and thighs. Rather than focusing on these common problem areas, focus on your entire body, because spot-reducing fat only in selected areas isn't possible.

When excess fat settles under your chin, it can affect your appearance. Maybe you've been inactive and eating unhealthy, causing you to gain weight. Unless cosmetic surgery is an option, spot reduction doesn't work. The only way to reduce that jiggle under your chin is by losing weight from your entire body.

Bentonite clay is a component in detoxification diets that focus primarily on absorbing toxins in the body and cleansing the colon, according to Dr. James F. Balch, author of “Prescription for Natural Cures.

A weight loss of eight pounds does not have to be frustrating. It takes dedication on your part, but with a combination of diet and exercise, you will reach your goal. Weight loss is achieved when you create a negative calorie balance. One pound of weight loss equals 3,500 calories.

Wrestlers trying to get into a certain type of weight class, often use quick weight loss methods to drop excess pounds. This is typically achieved by getting rid of excess water weight.