High cholesterol, stroke, heart disease, certain cancers, sleep apnea and hypertension are just some of the conditions you might face when you're 75 pounds overweight.

Lose excess weight and improve your overall health with these simple steps. Consult a doctor, create a healthy eating plan, and incorporate regular exercise into your lifestyle to safely reduce obese weight and combat the risks associated with being overweight.

Men have the benefit of being able to burn fat more quickly than women because of hormonal and muscle mass differences. To lose fat, you must burn more calories than you consume every day.

Swimming remains one of the best go-to exercises for people looking to lose body fat. You can burn more than 800 calories, depending on your body weight, in an hour of vigorous lap swimming. If you're watching your diet, too, that can work out to losing more than a pound of body fat per week.

While starving yourself won't do much for your weight loss efforts, there are ways you can modify your eating habits to increase your dieting success. By reducing the amount of solids foods you eat after 2 p.m. and focusing on a liquid diet the rest of the day, you can better control the amount of calories you eat.

Diet and weight loss are hot issues for many people. According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year. If you're a dieter who has a large amount of weight to lose, it's important to be patient and stay focused on your long-term goals.

Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches.

The belly is often the last place where fat is lost, especially in men who are prone to store fat around their midsection and in post-menopausal women. Stubborn belly fat will only reduce if you reduce your total body fat. This requires a caloric deficit that's accumulated through diet and exercise.

Although ephedrine is primarily used as a bronchodilator and decongestant, it is commonly included in weight loss supplements due to its effects as a stimulant.

Discover the benefits of detoxification methods in boosting weight loss, including natural health practitioners' recommendations and expert tips on how to follow a safe and effective detox diet plan.

The concept of dieting is simple: Stick to this food list, consume this many calories and exercise this much. But actually executing this "simple"

Water retention can be an uncomfortable situation because your body is carrying extra pounds of water weight. Often, you can reduce your excess water weight by avoiding salty foods and choosing foods to reduce bloating.