Lower belly fat has a number of causes, including aging, your gender and what you eat. Your lifestyle behaviors also explain why it's developed and is sticking around. Making changes to your diet and exercise routine, as well as your sleep schedule and how you handle stress, can help you reduce this dangerous fat.

Your food choices have a lot to do with how much energy you have and how easy it is for you to lose weight. Some popular dieting choices are gluten free and carb free, both of which require significant dietary changes.

Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the “Journal of the American College of Nutrition.

Citalopram hydrobromide (Celexa), an antidepressant, can help people ** _Weight gain, a known side-effect of antidpressants, may be_ ** in citalopram, according to ___

Losing just 5 to 10 percent of your body weight can reduce your risk of chronic disease when you are overweight or obese. If you still need another reason to exercise, think about how riding a bike used to make you feel when you were a kid. Bike riding is a fun and easy way to burn extra calories and lose some weight.

Weight gain is listed as one of the common side effects of using the birth control patch. For some women, this gain might be fat. For most women, weight gain is a temporary water retention or an increase in the size of fat cells triggered by the estrogen in birth control, according to the Mayo Clinic.

Unexpected weight loss may be a cause for concern. However, when accompanied with other symptoms, the need for the correct diagnosis is essential. Weight loss may be normal depending on your diet, exercise or stress level.

Losing body fat when powerlifting presents the challenge of dieting without strength loss. Do not modify your lifting program -- the same program that built your strength will allow you to keep your strength.

Ultimately, the key to weight loss is to burn more calories than you take in. You need to reduce your total calories by 3,500 to lose 1 lb., and a safe amount of weight to lose is 1 to 2 lbs. a week. This is best achieved through a combination of diet and exercise.

Prilosec is a heartburn medication available in both over-the-counter and prescription strengths. Drugs.com says that this medication is not suitable for immediate heartburn relief but is rather a preventive measure against symptoms of gastroesophageal reflux disease, or GERD.

Mozzarella cheese, a stretchy cheese commonly used for pizza and Italian dishes, is the most popular cheese in America, according to information from the USDA’s Economic Research Service from 2005.

Weight loss at any age can improve your sense of well-being, your body's functions and overall health.