Trying to lose a lot of weight in a short period of time is a bad idea. It's not a healthy approach to weight loss. Worse, if you lose weight fast the odds are very high that you will simply gain back the pounds you lost. So if you are thinking of weight loss in terms of a year, you are on the right track.

It is imperative you have a weight scale in the house if you are serious about fitness and weight loss. A scale can let you know when you need improvement, and encourage you when you're feeling frustrated. You can purchase a bathroom scale almost anywhere, but getting a scale that is accurate is key.

If you're doing abdominal crunches exclusively in the hope of quickly reducing belly fat, you're setting yourself up for a disappointment. Abdominal exercises don't reduce the fat around your midsection. They only tone and strengthen the muscles under the fat.

Losing weight can be a challenging endeavor. Eating right and getting the correct amount of rest and daily exercise factor in to your ability to safely lose unwanted pounds. Another important aspect of weight loss is hydration and urination.

While it would be nice to be able to lose the fat from only your problem areas, weight loss doesn't work like that. The fat loss comes from all areas of your body, and that means your breasts too, since they contain fat tissue. If you lose a significant amount of weight, your breast size will likely decrease.

When you're finally ready to make changes to your diet to lose weight, you always wish the weight was off yesterday. It's always better to lose weight slowly if you want long-term results. Losing 15 pounds over six weeks is doable, but you may have to work a little harder to keep it off.

Finding a pair of jeans that fit properly can be a challenge when you have a pear-shaped body -- a smaller upper body and waist, with most of your weight in your hips, thighs and butt.

One of the first you want to know about any diet program is how much weight you are likely to lose on the plan. It's important to find a diet plan that offers realistic weight loss instead of unhealthy diets that result mainly in the loss of water weight.

Albuterol is a medication to treat asthma and chronic obstructive pulmonary disease or COPD-related symptoms. The medication’s action is dilating or opening the breathing passages of the lungs during an acute asthma attack.

When MMA -- or mixed martial arts -- fighters go to combat, the amount they weigh is an important factor for many reasons. Just as in boxing and wrestling, there are weight classes. If you come in above your weight class, you are fined. If you come in under, you run the risk of the disadvantage of being outweighed.

According to the National Strength and Conditioning Association, the amount of calories you burn depends on several factors. Physical activity level, resting metabolic rate and genetics can all determine how quickly calories are metabolized, or burned, after consuming food.

Many woman try to lose weight after they have their babies, and it may be tempting to hurry the process along. Fat burners are diet pills that have a variety of stimulant ingredients, designed to speed up your metabolism and decrease appetite.