Obsessive-compulsive disease, often referred to as OCD, is a type of anxiety disorder. People with OCD have recurring, unwanted obsessive thoughts; uncontrollable compulsive behaviors or, 90 percent of the time, have both obsessive thoughts and compulsive behavior.

Today's digital scales are invaluable weight loss management tools. Bathroom digital scales allow you to accurately measure your weight loss and maintenance, and digital kitchen scales allow you to be precise with cooking ingredients and portion control.

Many types of body language may indicate when a person is lying. People may fidget, tense their shoulders or have a facial expression that does not match the emotional content of what they're saying. One way to judge whether a person may be lying is to look at his eye movements.

Gymnastics lessons help children develop physical coordination and motor skills. They teach children how to properly use their balance and develop a good sense of precision and timing.

Losing 4 pounds in a week isn't unheard of -- especially if you've got significant weight to lose. The closer you are to your goal weight, though, the slower weight loss comes. To lose 4 pounds in seven days, you might have to resort to extreme measures that could affect your ability to lose weight after one week.

Basic Training for the United States Marine Corps, also called boot camp, is the initial 13 weeks of training all recruits must complete before they can go further in the Marine Corps.

Excess fluid in your body results in swelling, or edema. Heart failure, kidney disease, medications, premenstrual syndrome and pregnancy may result in fluid retention, according to MedlinePlus.com. Your body also may retain fluid if you consume too much sodium or remain in the same position for too long.

As people age, they often gain weight. Extra weight can show your age, as it is a visible sign of your slowing metabolism. Counteract the aging effect of extra weight by losing extra weight slowly and exercising to tone your muscles. Just don't lose too much weight, or you may have additional wrinkles to contend with.

Before starting any weight loss plan, it is important to sit down and assess reasonable and effective nutritional goals. The key to long-term weight loss and maintenance is a balanced diet that incorporates all five food groups and provides the body with fuel and adequate nutrition.

Metformin is a generic drug taken orally to combat Type 2 diabetes because it reduces blood sugar levels. Topamax is an oral brand-name drug most often used as an anticonvulsant to treat epilepsy, but it is sometimes prescribed to reduce obesity.

Pistachios are a heart-healthy nut full of nutrients to benefit your weight loss plan. While they're relatively high in calories, a diet rich in nuts is actually linked to leaner body composition and healthier body weights, according to the Linus Pauling Institute.

Okra is a vegetable that originated in Africa. The Texas A & M Extension Service reports that the French brought okra to New Orleans in the 18th century and it also came to the United States on ships that transported African slaves. Okra is a common ingredient in Southern food.