Carbs, or carbohydrates, are sugars present in the food you eat and the beverages you drink. Some carbs are found naturally in foods. Other foods have added carbs in the form of extra sugar. Carbs are used by your body to make glucose. Glucose is a sugar that the cells in your body use to give you energy.

Commonly referred to as the "Royal Danish Hospital Diet," or the "Copenhagen Diet," the Danish diet is a 13-day eating plan that promises massive weight loss between 10 to 20 pounds or more.

Following a low-calorie diet means limiting sugar intake. This involves cutting back on sugary foods and beverages such as coffee, tea, non-diet soda, fruit juice and sports drinks. Sugar is loaded with calories, it can lead to dental problems, and it raises triglyceride levels in the blood.

Your circulatory system consists of the heart, blood and blood vessels. It's the body system responsible for delivering oxygen and nutrients to the cells and for assisting in the elimination of certain cellular waste products.

Along with heredity, hormones may influence your weight. While healthy women produce both estrogen and progesterone during the reproductive years, some women must take supplemental hormones for various reasons.

Your thyroid gland is part of your endocrine system and produces the hormones responsible for regulating metabolism. If your thyroid overproduces hormones, called hyperthyroidism, treatment can include surgical removal of your thyroid or radioactive iodine to completely shut down all thyroid function.

A reliable indicator of whether a diet plan suits your goals is your ability to maintain that diet for more than a few weeks. Eating plans that rely on deprivation to shed pounds quickly are generally short-lived for a reason.

Low-carbohydrate diets reduce consumption of most carbohydrates, including sugar. Depending upon the diet, you may be encouraged to choose healthy fats or maintain a moderate fat intake. Dairy products are typically included in a reduced carbohydrate eating plan, but which products depends on the diet.

If losing weight was easy, the United States would not be experiencing an obesity epidemic. Instead of rushing into a new, trendy diet, you may find more success easing into a healthier way of eating to lose weight. A 28-day diet plan, such as the 28-Day High School Reunion Diet created by Dr.

The Mayo Clinic name is associated with several types of diets, including fad diets that promise quick weight loss in a short time. The Mayo Clinic 3-day diet promises to work in as little as three days and is promoted as a program that can help you to shed excess pounds at the last minute before an upcoming event.

Although eating fewer calories than you burn is a key component of weight loss, low calorie diets can sometimes have adverse effects. Along with hunger and cravings, some types of low-calorie diets can result in constipation, which occurs when you have fewer than three bowel movements per week.

Meal replacement bars and drinks can provide a convenient solution for dieters on the go. Not all meal replacement products are created equal, however. If you are trying to lose weight, choosing the right one can help you achieve your goal, while choosing the wrong one could easily sabotage all your hard work.