With so many high-calorie drink options out there, here are your best bets for low-calorie beverages to sip along with the health benefits of ones you can consume in moderation.

If your teen expresses a desire to lose weight, encourage her to make healthy lifestyle changes so that she can maintain a healthy weight, rather than going on a strict diet.

Losing 10 kilograms takes time and dedication. A diet plan that trims your calorie intake, focuses on healthy foods, and includes regular physical activity is best.

If you're trying to lose weight, finding ways to reduce your body's cortisol level may help you drop excess pounds.

Low-carb diets have proven to be good for weight loss. But, when limiting carbs, you may wonder if it's better to eat more protein or fat to help you reach your goals. As it turns out, it all depends on you and your taste buds -- both low-carb, high-fat and low-carb, high-protein diets can help you lose weight.

Before you start any weight-loss diet, especially one that limits your intake to 500 calories a day, even on an intermittent basis, consult your doctor to discuss benefits, risks and other alternatives.

Losing 30 pounds in three months isn't easy but it is possible - just make sure you do it in a healthy way.

Cleaning up your diet routine to include more whole, unprocessed foods and less alcohol and sugar, and fewer refined grains can help boost weight loss.

Learn more about the so-called "Guinness Diet" -- a diet of drinking solely Guinness beer, a stour beer created in Dublin, Ireland, in 1759.

Although diets that restrict certain types of foods or nutrients are popular choices for weight loss, successful dieting depends on whether you can expend more calories than you consume on a daily basis.

As a cereal that is low in fat and moderate in fiber, Multi Grain Cheerios is a fairly healthy selection.

The Most Popular Diets Throughout the Years - a look at the triendiest diets from the 1960s to today.