You've probably heard it a thousand times: Exercise is an important part of a healthy lifestyle. And now that you have diabetes it's even more so.

With borderline diabetes, or prediabetes, blood sugar levels are higher than normal but not as high as with type 2 diabetes (T2DM). Underlying prediabetes is a condition called insulin resistance.

Diabetes is an increasingly common condition. According to the American Diabetes Association (ADA), approximately 1.4 million new cases are diagnosed every year in the U.S. Diabetes can be challenging to control, and many natural remedies, including cucumbers, are touted to help lower blood sugars.

Diabetes is a serious health condition which involves an inability of the body to naturally regulate its blood sugar levels.

The colon normally absorbs the majority of water in fecal material, leaving soft, solid stool. Dietary intake, infections and digestive disorders can lead to increased water in expelled feces, or loose stools. The nutrient content of ingested foods and intestinal infections often cause transient episodes of diarrhea.

The diaphragm muscle that separates the chest from the abdomen contracts and relaxes to move air in and out of the lungs. Hiccups or hiccoughs occur when the diaphragm spasms rhythmically. With each contraction of the diaphragm, the vocal cords suddenly close, causing the “hiccup” sound.

Diabetes is a growing worldwide epidemic. Approximately 29.1 million people in the U.S. are living with diabetes, according to a 2014 Centers for Disease Control and Prevention report. Increased blood sugar levels that occur with diabetes can damage vital organs and nerves.

There are two different types of diabetes: type-1 and type-2. While the exact cause of type-1 diabetes is unknown, research has shown that poor diet and a lack of exercise are key factors in the development of type-2 diabetes.

A doctor may refer you to a dietitian for nutrition therapy to make sure that you're eating the best diet possible for your health condition. A qualified dietitian will assess your current diet and help you develop a meal plan that will allow you to learn healthier eating habits.

Irritability is an emotional state characterized by feelings of frustration or annoyance, according to the medical website Wrong Diagnosis. Irritability has many causes, the most common of which is a stressful life situation.

You may toss celery in with soups or stews or perhaps munch on raw celery every now and then, but celery isn’t a vegetable you probably envision for its health benefits. You might want to think again, though, because it's jam packed with nutrients, some of which may help ward off Type 2 diabetes and benefit diabetics.

Soccer tryouts give you the opportunity to show what you can do technically, tactically and in terms of fitness. In addition, they give the coaches a chance to look at the talent available. This helps them to decide where you might fit in their vision for their team.