Whether you're trying to lose 5 pounds or 50, tracking your weight loss helps keep you motivated. It helps you keep track of your progress toward your ultimate goals, even if you're not seeing huge results in the mirror from day to day.

Microsoft Excel is spreadsheet software for organizing or calculating data of any kind. You can use Excel for many purposes as it is easy to create a formula-based spreadsheet that manipulates numbers for a clear result.

Many people begin diet and exercise programs with the desire of losing 10 pounds or some other amount of weight. Ten pounds is a considerable amount of weight to lose and will allow you to see considerable changes in the mirror.

Health O Meter makes a variety of scales for home use, allowing you to keep track of your weight. The most common issues that come up are related to the scale's calibration as well as battery issues. You can troubleshoot your scale to help solve typical problems.

Learn about the recent changes in the latest update to the LIVESTRONG Tracker for iOS, including 3D Touch access and a new and improved signup process!

For individuals looking to lose weight instantly, turning to a slimming belt is a popular choice. Manufacturers of slimming belts claim they melt away fat in your waist area and make you look instantly slimmer in the process. Many slimming belts have magnets sewn into the belt.

Not all celebrities have been naturally blessed with the genetic make-up of Heidi Klum, Halle Berry or Gisele Bundchen. In recent years, many celebrities have experienced very public weight struggles that have been thoroughly documented in magazines or discussed on radio and TV.