Rapid weight loss and lack of appetite are typically side effects of a medication or symptoms of an underlying disorder that may be very serious. If you are experiencing either rapid weight loss, loss of appetite, or both, see your medical care practitioner for a full evaluation to ensure your continued health.

Magazine articles and fitness gadgets promise to help you lose your love handles with crunches, side bends and twists. The reality is that you can't target this extra fat with belly-busting moves.

Creatine supplies a little more energy in the gym to help you grind out an extra heavy repetition or two. Creatine does not cause you to gain or lose weight. If you wish to drop body fat, creatine monohydrate will not affect your efforts.

Training for powerlifting for anyone older than 50 uses the same methods that younger athletes use. Powerlifting requires you to compete in the squat, bench press and deadlift, so you must practice these lifts.

Water exercises are a great way to burn calories and tone your legs and stomach while decreasing impact on your joints. According to FitnessMagazine.com, treading water vigorously can burn 11 calories per minute which is equal to running a 6 mph run.

If you want to lose 7 lbs. in a month, there's good news and bad news: it's possible, but you may find it difficult to lose all that weight and keep it off after the month is up. You'll almost certainly need to utilize a combination of diet and exercise to lose 7 lbs.

When you are carrying excess weight, your skin stretches to accommodate it. While the skin is very elastic, it can lose its bounce and sag in loose folds if it is stretched too far and too quickly, says the All Women Stalk health and lifestyle website.

To lose the fat that makes the thighs, love handles and other areas slimmer, participate in regular cardio, interval training and strength training.

Unwanted weight and belly fat result from taking in too many calories and expending too few of them. Even if you eat a reasonably healthy diet, some drinks, such as milk shakes and regular sodas, can push you over your daily calorie limit.

If you’re looking to get rid of those last 10 lbs., the Atkins diet, renowned for producing quick weight loss results, may be just key to achieving your desire. The diet theorizes that restricting carbs enables your body to switch from burning carbs for fuel to burning fat for fuel. It proposes that when you eat fewer carbs, your body has no choice but to burn fat as its primary source of fuel. Working in four phases--Induction, Ongoing Weight Loss (OWL), Pre-Maintenance and Lifetime Maintenance--the Atkins diet is one approach to shedding those pesky, remaining lbs. without depriving yourself of the healthy, delicious meals you enjoy.

The fat that pads your belly and makes up your love handles responds well to exercise, but not with the moves you might expect.