You diet and exercise faithfully, but the fat in your hips, buttocks and thighs refuses to budge. Your breasts, however, seem to shrink right before your eyes.

There are two schools of though regarding frequency when it comes to weight training. Some people believe that you should train frequently, often two or more days in a row, to make the best gains, while others prefer a more conservative approach, resting for at least a day between sessions.

While belt exercisers and ab belts sound like a no-sweat way to burn belly fat, fitness professionals caution you to avoid the lure of equipment and gadgets that promise a quick, easy route to weight loss.

The human body is capable of losing more than three pounds in one day. However, that kind of weight loss is reserved for people who are severely over-weight. Rapid weight loss is often due to water loss and is regained once food or beverages are consumed.

When your child is 12 years old, the last thing he should need to think about is weight loss. However, if your child is overweight, losing 10 lbs. could help improve his health and establish healthier habits.

In two weeks there's a major event coming up that you want to look great for. Unfortunately, you're not quite "there." There's no easy way to lose weight, and the things you've been doing have resulted in weight gain or no results. Weight loss comes down to one simple fact: Create a caloric deficit.

Whether you're prepping for bikini season or just want a toned, tight stomach all year-round, you'll have to adjust your lifestyle to get the physique you want. You can drop belly fat with a well-planned diet, but food can't strengthen and tighten your stomach muscles.

You probably desire a flat and toned midsection. Unfortunately, your belly is an area on your body that is difficult to burn fat off. Excess belly fat can increase your risk of developing heart disease and other grave medical conditions.

When it comes to decreasing fat anywhere on the body, spot reducing isn't an option; you must lose overall body fat to see results.

You may hear people recommending vitex, also known as chasteberry, as part of a diet plan. It’s important to remember that while vitex contains some compounds that may enhance health, it is a medicinal herb — not a food. It contains no calories, fiber, major vitamins or minerals.

Girls often gain fat in their thighs as they hit puberty. This may seem like a problem area for you, but it's actually a healthier place to store fat than in your belly. Losing weight may help your thighs thin out, but you can't target them for weight loss.

Juice fasts, juice diets and detoxes have become a popular way to jump-start weight loss and lose some quick pounds. By not eating any foods, you allow your digestive system to take a break and clear out many of the processed foods consumed in America today.