Swimmers should learn as many different swimming techniques as possible, since each of them will put your body in a different position and will use different muscles.

Whether swimming leisurely or competitively, the effects on the body are both healthy and beneficial. Not only does swimming improve your cardiovascular system, it also reduces your risk of suffering from debilitating diseases, such as heart disease, as you age. Plus, it is an enjoyable way to get some exercise.

Hitting the pool can cool you off and is a fun way to get fit. While a refreshing swim might leave you renewed and invigorated, it can also lead to uncomfortable, itchy eyes. Eye irritation due to swimming, or chemical conjunctivitis, is a common problem among those who swim in chlorinated pools.

You know that exercise is an important part of weight loss and general health. If you're trying to choose between swimming and walking, however, the decision can get confusing.

Swimming can be a highly competitive sport -- even at the 11- to 12-year-old level. A lot of pressure is on youth swimmers to perform at the top of their game to win swim meets. Some swimmers might be naturally fast while others may require training to reach improved swimming times.

Swimming is a low-impact activity that is typically recommended when a person experiences back pain. However swimming, like many other exercises, can have adverse effects when performed with improper form. This includes placing strain on your back.

Fast and effective underwater swimming can make your swim more beneficial to your health and fitness goals. Swimming in a swimming pool will always require underwater swimming when pushing off the walls and during flip turns. Swimming fast underwater will make the transition into your stroke easier and more efficient.

The type of swimming trunks you wear are a matter of preference. While some people prefer sportier attire while at the beach with tighter fits and less fabric, others might prefer the modesty of a pair of board shorts.

Ovulation can be a tense time for women who are trying to conceive. It is normal to wonder what precautions you should take in order to make the most out of your fertile period. The welcome news is that there is no evidence that suggests you should avoid swimming when you are ovulating.

If you aren’t used to submerging yourself in water for exercise, you might just feel like — well, a fish out of water — when you are in the water. But with a bit of practice, you can learn to successfully swim laps for exercise.

Swimming jockstraps serve two purposes, whether you're at the pool or the beach. The support helps prevent injuries while the coverage helps prevent embarrassment. Swimming jockstraps are available at sports and underwear retailers.

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more.