Whether you are an Olympic swimmer or someone who is stepping into a swimming pool for the first time, odds are you are going to end up using some form of equipment to assist you while in the water.

Whether you're a competitive triathlete or a weekend runner, cross-training in different sports can give your workout a lift. Runners use swimming as a way to develop lung capacity, strengthen core muscles, refresh workout routines and ultimately, improve their running. "

Swimming, an aerobic exercise, elevates your health and fitness level. Unlike some other aerobic activities like running, swimming doesn't place stress on your joints.

Swimming-pool water is only as safe as the chemicals used to maintain the pool. Chlorine is the chemical most public and private pools rely on for disinfection, and it usually is effective and safe. The Centers for Disease Control and Prevention website states that chlorine levels of 1.0 to 3.

One-mile swimming workouts are ideal for performing before or after work. The distance is not overly long, allowing most swimmers to finish in less than one hour. In a 50-meter pool, one mile equals 16 laps or 32 lengths of the pool for a total of 1,600 meters.

Herpes is an extremely common infectious disease caused by the herpes simplex virus one and herpes simplex virus 2. The majority of the population has been exposed to herpes and is a carrier of the virus. Herpes can infect the lips,mouth, throat, eyes skin and external genitalia.

Your monthly period can put a crimp in some of your daily activities, but swimming and exercise shouldn't be a problem. Some women think swimming while on their period is not an option, especially if they don't wear tampons, but that isn't true.

In 2007, 3,443 unintentional drownings occurred in the United States, according to the Centers for Disease Control and Prevention. Tragically, drowning is the second leading cause of accidental death of American children ages 1 to 19, and most of those deaths occur in residential pools, reports the CDC.

Say the word "chlorine," and some people automatically get itchy. Skin and eye irritation resulting from badly maintained pools makes some swimmers wary of any pool chemicals. Those seeking chlorine-free options might choose salt-water pool systems for their backyard pools.

The skills required for swimming are acquired gradually, and children will learn these skills at different speeds. The motivation of children to learn is a factor, and each child has a unique level of potential.

Throughout the state of Florida there are several places to experience the interaction between human and Florida's smartest marine mammal, the dolphin. Taking one vacation a year to travel and explore new places can be challenging on a budget, but swimming with dolphins is a once-in-a-lifetime experience.

When you knit or crochet a swimsuit you require yarn that holds its shape and is colorfast. Many people crochet and knit swimsuits as stylish wear for sunbathing, however if your intention is to swim in your swimsuit, you will need to ensure that the yarn does not stretch or shrink when it is wet.