Golden syrup, a product manufactured in England, is a cane sugar syrup. Its nutritional profile is virtually identical to that of table sugar, or sucrose.

While eating any fruit generally qualifies as a nutrition win, grapefruit scores even higher because it has only about 6 grams of sugar per 100 gram serving. Compare that to dates (73 grams), bananas (20 grams), figs (19 grams) and pomegranates (17 grams).

The number of total carbohydrates in a product includes both sugar and fiber. If you are trying to reduce your sugar intake in general, knowing what proportion of your carbohydrate intake is sugar allows you to track how you’re doing and adjust your eating habits, if necessary.

The natural sugars found in honey and fruits are known as fructose. When it comes to blood sugar and carbohydrates, your body doesn’t react any differently to the fructose that naturally exists in fruit than it does to added sweeteners like corn syrup.

Coconut sugar is a natural sugar substitute. It is made from the flowers of the coconut tree by evaporating the sap of the tree. Coconut sugar is also sometimes referred to as palm sugar, and the two terms are often used interchangeably.

From crepes to fritters, a variety of pancakes find their way to dining tables around the world. Evolving from their humble beginning of simply flour and water, today’s pancakes look and taste more like delicious works of art, boasting ingredients such as dark chocolate, shaved lemon and ricotta cheese.

If you have fructose malabsorption, you need to avoid some healthy fruits as well as some sugars and sweetened processed foods and drinks to avoid suffering from abdominal bloating, pain, flatulence, diarrhea or constipation.

Corn chips are a snack food made from whole corn, corn oil and salt. Because corn chips are made out of the starchy vegetable corn, they are rich in carbohydrate. Carbohydrate is a type of nutrient that, unlike protein and fat, turns into sugar.

Disaccharides play important functions in the human diet. Also called double sugars, disaccharides are a type of carbohydrate that contains two sugar molecules called monosaccharides that are linked together in a compound.

If you’ve enjoyed gingerbread or gingerbread cookies, then you are familiar with the full-bodied taste of molasses. The product of an arduous process of boiling down sugar cane and sugar beets, the thick, rich syrup is used to top pancakes or biscuits, and it is also incorporated into your favorite recipes.

The agave plant is used as a popular sweetener and is also processed to make tequila. There are more than 130 different types of agave that grow throughout the Southwestern United States and Central America. The blue agave plant, or Blue Tequilana Weber, is tapped for the sap, which is called agave nectar.

Corn syrup was once a common home remedy for infant constipation. Added to an infant’s bottle it would prompt a bowel movement, but medical authorities no longer consider this treatment to be an effective remedy -- for infants or adults.