Oftentimes, pain felt during a workout or particular exercise move can be the result of incorrect form or technique, repetitive use or weak muscles that are having trouble supporting the movement.

There are numerous causes of right shoulder pain. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, swelling, inflammation or tearing of the tissue surrounding the shoulder joint can cause shoulder pain and reduce the shoulder's active range of motion.

The shoulder is made up of the collarbone, shoulder blade and the upper arm bone. Upper body workouts or sports that require the use of your arms put your shoulders at risk for injuries. If you get shoulder pain after a workout, immediately stop the exercise and consult a physician.

While you may have heard of tennis elbow, another injury affecting the arm is common: tennis shoulder. If you feel twinges of pain in the shoulder after a tennis session that develops over time, this can be an indicator your tennis shoulder pain is developing into a more serious condition.

Many of the techniques in volleyball are performed with your arms above your head. Spiking, blocking and serving the ball place a significant and potentially debilitating stress on your shoulder joints. Although a volleyball is light, it is struck with tremendous force.