Kim Kardashian Ate This Salad Every Day for an Entire Year

Kim Kardashian’s latest diet revelation will make you feel much better about yourself. The reality star has been eating the same salad every single day.

Hillary Eaton
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8 Innovative Salad Recipes, No Lettuce Needed!

As healthy as they are, greens can be a drag. First off, lettuce gets boring. Then washing them, drying them, chopping them... Prepping just the greens can be a multistep process. Plus, have you ever skipped making a fresh salad because you didn’t have any greens on hand?

Lucy Maher
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9 Colorful Summertime Salads for a Crowd

Move over, boring salads: Here are nine simple, scrumptious and colorful salads to boost your veggie intake!

Jackie Newgent, RDN, CDN
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7 Salad Dressings That Will Make You Toss the Bottled Stuff

Take a peek in your pantry and fridge. Chances are you have all the ingredients you need to bottle up your own salad dressing. Luckily, it’s easy to make your own dressing. We’ve got seven delicious ways to go DIY.

Jackie Newgent, RDN, CDN
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10 Mason Jar Salads That Will Make Your Co-Workers Jealous

Want a surefire way to save your salad from lunchtime sogginess? Get yourself some Mason jars. But before you start tossing salad ingredients in, you'll want to ensure that your dressing doesn't wilt your greens. First, pour your dressing into the jar, and then layer “hard” foods like raw veggies.

Ariane Resnick
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9 Big-Ass Salads (BAS) That Are Packed With Protein

Forget breakfast—these salads will make lunch your most important meal of the day! Celebrity chef Seamus Mullen shows how to DIY the perfect salad.

Sylvie Tremblay, MSc
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10 Warm Salads to Keep You Lean

We often opt for salads because “they’re good for us” -- they’re loaded with nutrients and, if done right, can help keep us lean -- but they can get a little ho-hum with the same old veggies and toppings. An easy way to make a fresh, crisp salad more interesting is to add a little heat (as in temperature)!

Sherrie Castellano
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10 Warm Salads That Will Keep You Toasty All Winter

From tacos to steak, here are ten salads that make the winter months that much bearable and warm. Read on for the delicious recipes.

Jackie Newgent, RDN, CDN
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Is Seafood Okay to Eat With Gallstones?

Most people who have gallstones don't even know it, according to U.S. News & World Report. These small pebble-like stones form in your gallbladder when there is an imbalance in the substances that make up bile. If you have gallstones, you should be able to eat seafood.

Jill Corleone, RDN, LD
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Can You Eat Salads or Greens With Gallstones?

Gallstones affect about 10 percent of the population, according to Johns Hopkins Medicine. Most people with gallstones don't even know they have them because they do not cause any problems. You can eat salads and greens with gallstones.

Jill Corleone, RDN, LD
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How to Cut Romaine Hearts for a Salad

Romaine lettuce is an unusually versatile salad ingredient. It combines the dark color and nutritional value of leafy lettuces with the crisp, juicy texture of head-type lettuces such as iceberg, giving it the best attributes of each type of lettuce. Romaine hearts are especially popular with home salad makers.

Fred Decker
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What Are Benefits of Greek Salad?

A Greek salad is a twist on a traditional tossed green salad that usually includes feta cheese, olives, cucumber, red onion and olive oil, in addition to the standard lettuce and tomato.

Sara Ipatenco
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