People who exercise might expect to feel muscle soreness after a workout, but not sudden pain in the hip. In most cases, sudden hip pain after exercise results from an injury to a muscle or bone in or around the hip.

When crossing your legs, you contract and flex your upper thigh and hip flexor muscles in order to bring one leg over the other while in a seated position. Feeling pain in this area of your body while attempting to cross your legs might be a sign of injury or a chronic medical condition of the joint.

Hip and groin pain can turn even a highly active person into a couch potato in a hurry. Many conditions cause pain in the frontal hip and groin area, referred to medically as anterior hip pain. Pain in this area occurs in people of all ages and activity levels.

Hip pain is a common complaint during pregnancy, and most women experience some degree of hip and back pain during the later stages of pregnancy. According to the American Pregnancy Association, the best sleeping position during pregnancy is known as "SOS", or "sleep on side."

Lifting weights is an effective way to increase your strength and build muscle mass, but you may not realize just how much stress it places on your body. One problem sometimes caused by this stress is pain in the coccyx, which is more commonly known as the tailbone.

Thigh and hip pain that feels worse in the morning and slowly decreases with activity over the course of the day typically indicates the presence of an inflammatory condition such as osteoarthritis, septic arthritis, gout or ankylosing spondylitis.

Many conditions can cause nerve pain in the hip and leg. According to MedlinePlus, nerve pain, also known as neuralgia, is pain that follows the path of a nerve. Although neuralgia can occur in people of all ages, older individuals are more likely to develop this condition.

The stereotype that hip pain is an ailment of the elderly is incorrect. According to MayoClinic.com, hip pain and discomfort is a widespread complaint that results from various causes. Where your pain is located and its occurrence at night gives clues to the source of the problem.

Hip pain is a common problem among teenagers. According to a 2005 study published in “Acta Paediatrica,” nearly 7 percent of adolescents experience hip pain. The causes of hip pain range from mild to serious. Adolescent hip pain is more common in females, smokers and teens who consume alcohol.

Walking or jogging on a treadmill presents the body with the stress of a weight-bearing exercise, which can lead to hip pain as a result of inflammation, sprains or tendonitis. Overuse of your hip muscles and the ensuing pain is usually possible to alleviate with rest, ice packs and ibuprofen.

Every year, one out of three adults over the age of 65 fall, according to the Centers for Disease Control. Injuries from a fall can range from very mild to broken bones. A hip fracture resulting from a fall is a very serious medical emergency. Fortunately, not all falls are severe enough to break a hip bone.

Running is a wonderful form of aerobic exercise that millions of people enjoy, but it is a high impact activity, and regular runners almost invariably become injured or experience pain at some point.