According to the U.S. National Library of Medicine and the National Institutes of Health, or NIH, neck pain can arise from issues with the neck muscles, nerves, ligaments, vertebrae and spinal discs. Neck pain can emerge in any part of the neck, including the front of the neck.

According to the American Academy of Orthopaedic Surgeons, or AAOS, neck pain can be caused by abnormalities in the soft tissues, including the muscles, ligaments and nerves, along with the vertebrae or spinal bones and joints.

Sleeping in uncomfortable or bad positions for your neck can leave you hurting in the morning. The Nicholas Institute of Sports Medicine says that neck pain is a common occurrence, though there are some things you can do to prevent neck pain from sleeping.

The C6 is your sixth cervical vertebra, and a pinched nerve can result in a variety of symptoms including shoulder, thumb, index finger, neck and/or scapula pain. Numbness and tingling down the outer portion of your arm may occur along with decreased ability to use the arm.

The weighted squat is one the most widely used exercises in all sports, by everyone from beginners to professional athletes. Squats offer a great full-body workout, primarily targeting your thighs, hips, and back. This exercise stimulates major gain in muscle size and overall strength.

A pain in the neck can be a real medical problem or a euphemism for an annoying person, but for many sufferers, neck and jaw pain go hand in hand. Any part of the neck from the muscles, nerves or vertebrae can be affected and may cause discomfort or stiffness.

Bench pressing involves use of upper-body strength to lift a heavy weight, which includes chest, shoulder and lower neck muscles. Occasionally, bench pressing a weight heavier than your muscles are prepared to lift may cause muscular tears or strains, resulting in pain or swelling.

One of the most common complaints of general muscle pain is the neck, particularly involving the levator scapulae muscle. This muscle is responsible for movements such as shoulder shrugs.

Many infections can cause neck pain. According to the Merck Manuals website, infection-related neck pain can be extremely painful.

Neck pain is pain that occurs in any of the neck structures including the muscles, the nerves, the spinal vertebrae, and the disks between these vertebrae. Pain or discomfort in areas such as the shoulder, jaw, head, and upper arms can also result in neck pain.

Neck pain isn’t typically a cause for alarm. One of the most common factors known to contribute to this form of pain is muscle strain. Holding your head in an awkward position can fatigue the muscles in your neck and eventually lead to strain, resulting in pain along this area of the body.

Pinched nerves cause signs and symptoms that can significantly impact your daily tasks. According to the U.S. Department of Health and Human Services, approximately 20 million people have some type of nerve damage in their arms or legs. (ref 4, pg 1) Nerves can also be pinched as they come out of your spine.