As the main daily meal in dozens of countries around the world, lunch holds a place of primary cultural importance. In 9-to-5 environments, the midday meal isn’t always such a big deal, but making time for a healthy lunch can pay off both mentally and physically.

Individuals with a pear shape tend to lose weight first in the face and upper body. As you continue to lose weight, however, the weight change will show up in other places, too. Take measurements before and after weight loss to help you gauge your progress.

Common gastric conditions include gas pain and bloating, indigestion and ulcers, which affect 25 million Americans annually, according to the Centers for Disease Control and Prevention. In addition to medical treatments, when necessary, certain foods may help manage your symptoms.

Many people with gastric bypass surgery claim that the gas not only builds up, but that it slips out of the body without control. This type of reaction may be embarrassing but it is a lot better than pain that distention can cause from built up gas. Gastric bypass surgery does two things.

Nonsteroidal anti-inflammatory drugs such as ibuprofen and aspirin are also known as NSAIDs. These drugs are commonly used to treat pain and inflammation caused by conditions such as arthritis. Over-the-counter and prescription forms are available.

Eating the right foods before you weight train can provide you with the energy to optimize your performance. Timing your meal before weight training can help you avoid problems such as fatigue and stomach upset.

The gastric bypass diet is specifically designed to help the stomach pouch heal after surgery. Following the surgeon's guidance, the diet progresses from liquids to pureed foods and from pureed foods back to a regular solid diet.

You eat too much, and you weigh too much. So you go to the doctor, and he proposes, to get you to eat less and lose weight, that he staple off a good chunk of your stomach, making your new stomach about the size of a walnut.

Bariatric surgery involves reducing the size of your stomach to reduce food intake and promote weight loss. The procedure is permanent and requires a lifetime commitment to a maintaining a healthy lifestyle. The most common types of bariatric surgery are gastric bypass, lap-band and gastric sleeve.

The Five Day Pouch Test is a "reset" diet for people who have had gastric bypass surgery and might be starting to regain weight. Gastric bypass is usually performed only on people with a BMI of 30 or higher who have serious health risks due to their obesity.

Coronary arteries are the arteries that supply blood to your heart. Coronary artery disease, or CAD, occurs when these arteries harden or narrow. If a coronary artery becomes blocked or severely diseased, it may need bypassing. In quadruple bypass surgery, four arteries are bypassed.

Levothyroxine is a synthetic thyroid hormone prescribed to treat low thyroid function, also known as hypothyroidism. Part of your endocrine system, your thyroid gland is located at the base of your throat and creates the hormones that control how quickly you use both oxygen and energy -- the basis of your metabolism.