Frozen yogurt and ice cream contain calcium that contributes to strong bones, but ice cream contains more calories. Ice cream also contains more fat.

Mochi ice cream is a variation on mochi, which is a traditional Japanese treat made with sweet, sticky rice. A small ball of ice cream is wrapped inside a mochi covering to make mochi ice cream.

Banana splits are often landmines when it comes to nutrition. A single banana split can be upwards of 1,000 calories and pack more than 30 grams of fat.

The food court in each Costco warehouse has a variety of snack options you can choose. The frozen yogurt is a popular choice for many people, but you should know that it’s not a low-calorie snack option.

Chocolate ice cream does provide some essential nutrients -- such as calcium and potassium. But it’s also high in sugar, saturated fat and calories, so eat it only in moderation -- or avoid it entirely -- if you want to maintain a healthy body weight.