It is a common misconception that medications available over the counter are safe for anyone to take. Individuals with hypertension should be aware that these readily available medications can have an impact on the control of their disease.

It seems to make perfect sense that too much vitamin K may not be the best thing for your blood pressure control. Your suspicions may further be validated by the wide use of anti-coagulant prescriptions to prevent strokes, heart attacks or embolisms.

When you exercise, it is important to keep an eye on your heart rate and blood pressure. A change in either one may say a lot about your heart health. Exercise naturally increases blood pressure because your heart is working harder. It is not typical for blood pressure to fall after you are done exercising.

High blood pressure puts you at risk for developing heart disease as well as other serious health conditions including kidney disease, memory loss, vision impairment, angina and fluid in your lungs. Losing weight, reducing sodium in your diet and adding potassium and fiber can help lower your blood pressure.

Sinus mucus becomes troublesome if it gets sticky and thick. Thickened mucus can stop up your eustachian tubes -- the tube between your ears and your nose -- causing ear infection. In addition, it can also block up your sinuses, causing sinus infection and headaches.

Lowering your sodium intake may help lower high blood pressure, according to the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. The recommended sodium intake is no more than 2,300 mg per day, but most Americans exceed that amount.

If your blood pressure is higher than normal, a mineral imbalance in your diet may be at least partially responsible. Most Americans consume improper amounts of the potassium and sodium that regulate the force exerted on the walls of your arteries by blood pumped from the heart.

If you're looking to add an extra boost to your workout, nitric oxide supplements may be the way to go. Nitric oxide increases the blood flow in your body, allowing oxygen to be delivered to your muscles more quickly.

Consuming lots of salt, because of its high sodium content, raises blood pressure and can increase your risk of other problems such as heart disease and atherosclerosis.

Lower back spasms, also often referred to as cramps, occur because of inflammation that follows an injury to the muscles in your lower back. Besides being painful, lower back spasms can increase your blood pressure because as your muscles repeatedly contract, they restrict regular blood blow.

Drinking milk helps lower your blood pressure, but you don't need a lot to get the job done. Milk is nutritionally dense, filled with vitamins and minerals. The United States Department of Agriculture recommends that adults drink 3 cups of fat free or low-fat milk daily.

Iron is a very important mineral. Red blood cells in the body contain hemoglobin, a protein that transports oxygen to the cells. Myoglobin performs a similar function for muscle cells. Both hemoglobin and myoglobin contain iron, although most of the iron in the body is found in hemoglobin.