Lentils are part of the legume family, which is notorious for causing bloating, gas and heartburn, especially if you have a weakened digestive system. Lentils are a high-fiber food that can help ease constipation and promote regularity. They also are high in protein, making them an ideal substitute for meat.

Calcium is an essential mineral that plays an important role in bone growth and strength. But calcium is also useful for individuals suffering from gastrointestinal conditions like GERD and heartburn.

Acid indigestion can cause discomfort in the upper abdomen. This digestive condition also goes by the names of dyspepsia and sour stomach. Indigestion most commonly occurs after eating certain foods, but it can also cause discomfort during fasting.

Heartburn can sometimes be difficult to get rid of. Sometimes consuming certain foods, such as yogurt or milk, can help reduce heartburn, but often avoiding certain foods can help decrease heartburn. Heartburn can also indicate a serious underlying problem so if you frequently experience heartburn, inform your doctor.

Heartburn is the burning and painful sensation of acid coming back up your throat after eating acidic or spicy meals. If you experience it on a regular basis, you may be desperately searching for an effective treatment. Your doctor may be able to prescribe medication or you can take an over-the-counter medicine.