Love yogurt but not in the mood for something sweet? Go with savory yogurt, instead! You’ll begin with a cup of plain yogurt, and then dress it up with a variety of herbs, fruits, vegetables and nuts -- whatever you like.

Even though you may be excited about Halloween approaching, the ubiquitousness of candy corn, caramel apples and chocolate bars can put a haunting halt to your diet.

Eating healthy is paramount for leading a happy and healthy life. Start the new year off thriving by adding these 2017 popular food items to your grocery list!

Cooking is a challenge for people with a cashew allergy because the flavor and texture of the nut is difficult to replicate. Although cashew allergies aren't as well-known as peanut allergies, the allergic reactions are no less severe, and may be life-threatening.

A healthy snack can boost your energy levels and reduce hunger enough to tide you over until the next meal. Fruits and vegetables are common choices for nutritious snacks, but plenty of other options can also help you meet your nutrient needs while satisfying hunger.

Snacking is part of a healthy diet, providing energy between meals and for exercise, and helping to curb hunger and prevent overeating at mealtimes. However, eating lots of sugary snacks can cause you to go over your daily calorie intake goals and have the opposite effect -- weight gain.

Edamame, a large-seeded soybean that grows in pods, is a traditionally Asian crop that grew in popularity during the 20th century and is now an important U.S. crop. People have eaten soybeans for nearly 5,000 years, and edamame is one of the few legumes high in protein.

Hummus is a dip that originates from the Middle East. The main ingredients in traditional hummus are chickpeas, olive oil, garlic, salt, lemon juice and tahini -- a paste made from sesame seeds.

Late-night snacks can be the perfect companion to a good book, television show or movie. And contrary to popular belief, eating late at night is no more likely to promote weight gain than calories eaten at other times of the day, according to the Academy of Nutrition and Dietetics.

If you have diabetes, your body does not metabolize carbohydrates properly, and you have high blood sugar levels. A carbohydrate-controlled diet can help you manage your blood sugar levels, and healthy, high-protein snacks can help you stick to such a meal plan.

Snacking is a great way to boost energy levels and prevent overeating at meals. Non-perishable foods do not require refrigeration, making them a convenient option for snacking. While some non-perishable foods contain excess fat, sugar or sodium, many healthy options are available.

Irritable bowel syndrome, or IBS, is a chronic disorder that affects the large intestine. Common IBS symptoms include abdominal pain, bloating, constipation and diarrhea. There is no currently no cure for IBS, but it remains a non life-threatening disorder.