Soybeans are a rich source of plant-based protein and can be converted into a variety of different products, including soy milk. Although soy milk and other soy-based substances are safe for many people to eat, you are an exception if you have gout.

Garlic helps treat a wide range of conditions because it contains anti-fungal, anti-bacterial and anti-parasitic properties. It also has other benefits and uses that are not necessarily related to these properties. Seek physician approval before you use garlic or any other herbs and supplements for medicinal purposes.

Gout is an arthritic condition afflicting as many as 5 million Americans, according to Johns Hopkins Medicine. Some evidence exists that it can worsen or improve, depending on your diet. Foods high in purine, an amino acid, may aggravate it, and avoiding these foods can potentially limit attacks.

Numerous conditions cause high levels of creatinine and uric acid in your body. According to the MedlinePlus website, creatinine is a breakdown product of creatine, an important part of your muscles.

Gout occurs when your body deposits uric acid crystals into the joints or soft tissues, causing inflammatory arthritis, which results in pain, swelling, heat and joint stiffness. Purines are natural substances found in the body and most foods; however, some foods have a high concentration of purines.

The Centers for Disease Control and Prevention recommend that adults get 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, or 75 minutes of vigorous-intensity aerobic exercise, such as jogging or running, every week. Jogging or running, however, can be stressful to joints.

If you are suffering from gout, there are steps you can take to reduce your symptoms. Gout is a painful form of arthritis that affects a small number of the population. It’s transferred through genetics, but it is often manageable if the proper steps are taken.

Gout is a complex type of arthritis. Consuming foods with high concentrations of purine compounds can exacerbate its symptoms. Health professionals recommend that gout sufferers follow a diet emphasizing plant-based foods that contain either low or moderate amounts of purines.

Gout is a painful form of arthritis that typically attacks the big toe. The onset of gout is usually sudden, causing intense pain, redness and inflammation from the buildup of urate crystals within the joint. According to MayoClinic.com, these crystals can form when the uric acid levels in the body are too high.

Diet is important for both diabetes and gout, two chronic metabolic diseases. In diabetes, the body has a problem managing blood glucose because insulin is too low or cells respond abnormally to insulin. As a result, blood sugar may become too high, compromising the body's energy supply.

Gout is a painful inflammatory condition affecting small joints, particularly the big toe. Gout was called the “rich man’s disease” for generations because it usually affected men who over-indulged in expensive foods, such as organ meats, steak, mushrooms and red wine.

Uric acid is a byproduct of the body breaking down purines in the body. If the body has too much purine, due to natural disposition or from eating purine-rich foods, the level of uric acid in the blood rises.