Swimming is an excellent form of exercise, burning up to 200 calories per half hour of vigorous laps, notes FitWatch.com, but all of the chlorine in traditional swimming pools can make your hair feel dry, brittle and even look green.

The gray hair you see in the mirror or the unrelenting fatigue you feel can be chalked up to stress, but you might be surprised to learn that a deficiency in vitamin B-12 may actually be the culprit. Your doctor can perform testing to diagnose a deficiency.

Powder hair texturizers are ideal for adding volume to fine hair or freshening up when there's no time for a wash. They are best applied at the root and massaged in with fingers to absorb oils, while giving hair a freshly shampooed lift and a stylized look without heat.

Keratin treatments can transform hard-to-style hair into sleek and manageable tresses. After treatment, hair is visibly less frizzy and can be blown and flat ironed in half the time. While this treatment may seem miraculous, it only applies to the hair you already have.

Avocados are rich in vitamins, fat, protein and natural oils that can coat and soften the hair. The fruit's oil forms a protective barrier that keeps the hair hydrated, soft and flexible. You can apply avocado to damaged hair once or twice a week to improve its texture and sheen.

Your hair can start falling out for several reasons, including stress, illness, improper nutrition, hormones and aging, but improper hair-care is also a common reason for hair loss.

Wavy hair can look tousled and relaxed, but the look can quickly go from laid back to messy if your wavy hair develops frizz. Hair that is porous develops frizz more easily than hair that is in good condition because it draws in more moisture from the air.

Whether you're loyal to hair dye and hot tools or are diligent about air-drying, all hair loses its luster from time to time. Trying to find a hair mask that smooths and repairs without leaving strands limp can be a challenge.

According to "The Science of Hair Care," hair follicles are the root of hair. Without hair follicles, hair cannot grow. If you are experiencing hair loss, you may be concerned about the health of your hair follicles and may be questioning if they are alive. In some cases, according to "

The effects of hair loss can be devastating to hair loss sufferers. Treatments for hair loss that can help to reverse hair follicle damage do exist. The effectiveness of treatment depends on the cause of your hair loss and the depth of the damage.

Short, curly hair can be a challenge. When you want a smoother, sleeker look, you may not be able to use a hair dryer to straighten out your locks. A flat iron works best for short hair, so you can straighten every curl, no matter how short.

African American hair has specific needs to sustain and manage it in either its natural or chemically relaxed state. One of the most basic and beneficial elements to remember when caring for the distinctive texture of black hair is the importance of moisture.