When a football team wins a game, the time on the practice field may be the primary reason for the positive performance. Coaches will decide how much time to practice based on the time of the year, the team's recent performance and whether new plays are going to be introduced.

Playing zone defense in football requires players to patrol a certain area of the field and cover any offensive player that comes into that zone. In terms of playing zone defense for 7-on-7 flag football, it's possible to successfully apply several schemes from standard, 11-man football.

Football players wear gloves for a variety of reasons. They include improving performance, keeping the players' hands warm and preventing injury. Most football gloves come with a size ranging from small to extra-large, but to determine what size you wear can be a little tricky.

Throwing the ball is one of the most fundamental skills in football. Quarterbacks like to throw the ball farther so they can stretch the defense and complete long passes, which can help create a variety of options for the offense. To throw the football farther, quarterbacks must work to increase their arm strength.

Football players, depending on their position, may be both muscular and also lean, fast and agile. The sport is very physical and features intense contact on every play.

Football involves aggressive physical contact, but also requires speed and agility. Equipment manufacturers strive to find new ways to protect football players without cumbersome padding and extra clothing.

Whether you're out on the field for the team or simply playing a game with the family after Thanksgiving dinner, football gets you moving. You'll burn a significant number of calories passing the ball, sprinting down the field and blocking opponents in a full-contact game.

The 5x5 workout is a training system devised by football strength coach Bill Starr in the 1970s.

Tackling remains one of the fundamental skills in football, as it occurs on nearly every play. Rules exist to ensure the legality of all tackles performed during a game.

Meniscus is cartilage that cushions your knee as it moves in multiple directions. It protects your knee in sports like football where you move forward, backward, laterally and on a diagonal. But when you tear your meniscus you lose this cushioning.

Whether you are gearing up for the beginning of the season or prepping for the big game against your rivals, football drills are often used to prepare the mind and body for the game. Since football is such an interactive game, practice drills generally involve the whole team or several players working together.

A torn labrum can occur in on the shoulder or the hip. Both are troublesome for football players, but playing with a torn hip labrum is next to impossible in football because of the running and changes in direction required.