The bottom line when it comes to weight loss is to burn more calories than you consume each day. To lose 1 lb., you will have to burn 3,500 calories, which equates to 500 calories per day for a 1 lb. loss in a week.

You need to burn off a total of 35,000 extra calories to lose 10 pounds of fat. This means you will have to burn off more than you eat by creating a caloric deficit. The maximum you should try to safely lose in a week is 2 pounds, meaning you could be at your target weight in about six weeks.

Carbohydrates are an important part of a healthy diet, but according to the Vermont Department of Health, excess carbohydrate consumption can lead to hyperglycemia, or high blood sugar. Eating too many carbs can also lead to weight gain. To help prevent weight gain and hyperglycemia, eat foods low in carbs.

Intestinal motility is part of the digestive process. A functioning digestive system will prevent health issues such as constipation and stomach bloating. High fiber foods increase motility in the intestines, including in the small bowel.

The general food group containing fats and sweets is the smallest food group, meaning that you should consume the least amount of foods from this group. Sweets tend to provide large amounts of “empty” calories with little nutritional value, while fats often provide large amounts of unhealthy fat and calories.

Losing weight is hard enough without having to sift through all sorts of conflicting information. Most weight loss fads are not healthy, but there are a few that have a germ of truth to them. Honey and vinegar both contain properties that can help you lose weight, though they are not a miracle cure.

Fad diets abound, with books, articles and websites attracting dieters who hope to shed extra pounds either for better health or to fit into a favorite pair of jeans.

If you're looking to drop excess pounds, you're not alone. Colorado State University Extension says 50 million adults living in the United States attempt a diet every year. But many dieters fail to meet their long-term weight goals.

Particularly during the winter months, apple pie is an all-American delicacy. The warm pie served with a scoop of vanilla ice cream sometimes hits the spot. As a sweet, high-calorie dessert, portion control is key when eating apple pie.

The high fat content of avocados might make you think about forgoing them completely on a diet. Compared to most other fruits, it is true that avocado has a higher fat and calorie content, but this doesn't make it a bad choice on your diet.

Packed with nutrients and probiotics, which help regulate your digestive tract, Activia yogurt provides you with numerous health benefits. Furthermore, adding Activia to your meal plan may help you shed pounds if you’re overweight.

If you’re trying to lose weight, reducing your sodium intake may directly and indirectly help you succeed. Your body needs sodium to control blood pressure and blood volume and maintain proper functioning of your nerves and muscles.