Kellogg’s Rice Krispies cereal can provide a low-calorie, fat-free breakfast that fits into your reduced-calorie diet. Simply consuming any individual food item will not necessarily help you lose weight, however.

Low energy density foods are those that are low in calories. In many cases, low energy density or low-calorie foods are whole, unprocessed foods, such as fruits, vegetables, very lean proteins and low-fat dairy products without added sugars.

Jowls are the areas of the face under the jaw line that give the face a heavier or saggy appearance. They are often among the first areas people target when they have face lifts.

For the best weight-loss results, you can't rely on cinnamon alone. You'll need to eat fewer calories and exercise more to accomplish any significant amount of weight loss. Some research, however, indicates that cinnamon may have a small effect on weight-loss benefits.

Amino acids in the diet either come from protein or from amino acid supplements. Amino acids are important for the health of the body, but consuming too much protein or amino acids can put a strain on your kidneys, because amino acids can be metabolized and have potentially toxic byproducts.

Oatmeal is used as a breakfast cereal and in breads, granola mixes and cookies. It is a staple food usually stored in a cupboard or pantry. Manufacturer expiration dates of oatmeal will vary, making it difficult to determine how long you can keep that container of oatmeal around.

While eggs are back on the good-for-you list, they are not a magical weight-loss food. However, as protein-rich fare, they may offer some benefits that can help you reach your weight goals when part of a healthy and balanced diet. Consult your doctor to discuss how hard-boiled eggs fit into your health plan.

Your pre-game meal can help to supply your body with a significant amount of energy an athlete will need for an event. However, it will not supply all the energy needed.

You don't have to give up sushi if you're trying to lose weight. Depending on the type of sushi you choose, it may even help increase weight loss slightly when eaten as part of a reduced-calorie diet.

Losing weight requires you to cut back on calories, but this doesn't mean sticking to celery sticks and broiled chicken until you reach your goal. An occasional treat, such as a slice of homemade banana-nut bread, won't make or break your entire diet.

If you've got a spare tire to lose, eating a healthful diet and exercising at least twice a week for 30 minutes can help. There's no magic set of foods that will get rid of your belly fat, but some foods will help more than others and you can ensure weight loss through caloric restriction.

It's almost bedtime, but you're feeling hunger pangs. You are trying to eat a healthy diet, but that doesn't necessarily mean you should just go to bed hungry. A healthy snack before bed may actually help you sleep better since you won't be lying awake with a grumbling stomach.