Sitting up, crawling, standing and walking are all exciting milestones in your infant's life. With each new milestone, your little one is getting stronger and developing. Help him grow by including exercises in your routine that help encourage muscle strength and nervous system adaptations that lead to development.

Eye exercises are somewhat controversial and may even offer false hope for eye conditions such as glaucoma and cataracts. Double vision, however, may be improved with eye exercises. An issue such as convergence insufficiency or a palsy of the third or fourth cranial nerves, or diplopia may all lead to double vision.

Eye exercises are not just done by people watching.You can actually increase your ability to see better and more clearly as well as decrease the need and dependence on glasses and contacts. Literally, in just minutes per day, with attention to the proper exercises listed below, you can improve your eyesight.

The colon is a muscular organ located at the end of the digestive tract. The primary function of the colon is the reabsorption of water, minerals and electrolytes, and the elimination of waste. The colon, rectum and anal sphincter muscles control normal bowel movement.

Long-sightedness, or farsightedness, is an eye condition where you can see objects clearly at a long distance and they are blurry at a short distance.

Many people in their 40s start having problems reading, and they may need multifocal lenses to improve reading vision. Trifocals offer a top for distance, a middle section for the distance of a dashboard and a bottom portion for reading up close. The lines between each prescription may disrupt vision for some.

Your internal and external sphincters are muscles that wrap around your anus and help you control your bowel movements. Some people lose control of their bowel movements and develop a condition called fecal or bowel incontinence.

Eye redness might occur for a number of reasons, including lack of sleep, dry eye, infections or allergies. Once these conditions resolve or you start sleeping well, the redness might dissipate.

Contact lenses must be handled with care and can only be exposed to the natural fluids in your eyes, eye drops specially designed for contact lenses, and contact solution, according to the Mayo Clinic.

Your eyes converge when you focus on near objects like reading a book, tying your shoe or sending a text message. Convergence insufficiency limits a person’s ability to work with visual information at close distances. Convergence insufficiency can even limit entertainment or leisure activities.

It has been estimated that the complex system that enables eyesight requires about 30 percent of a person’s oxygen intake and 25 percent of their nutritional intake. Thus, healthy eyesight depends on essential nutrients, such as vitamins.

Eye drops allow direct delivery of medicine to the eyes without possible side effects that can occur with oral medications. Eye drops are the preferred form of medication delivery for a variety of eye ailments, but parents sometimes worry whether they are safe for kids.