Diet and exercise for the aging takes on special considerations. Exercise becomes less about losing weight to look good or to get first place in your respective sport, but more about maintaining health.

Indoor cycling is just one of many forms of cardio available if you're trying to lose weight. The great benefit is the massive calorie burn that you can achieve in just a one-hour class period. This dynamic and entertaining type of workout can provide incredible weight loss results for its loyal enthusiasts.

BodyPump is a group exercise that provides a total-body muscular endurance workout, utilizing adjustable weighted barbells and aerobic steps. It is a dynamic workout with pumping music in the background and an instructor providing constant feedback and encouragement.

During the 1990s, fitness gurus Covert Bailey helped make the HealthRider exercise machine a popular home workout choice for consumers. The HealthRider declined in popularity after reports of repetitive stress injuries and low calorie-burn results began to appear in the media.

An elliptical is an an exercise machine that imitates the motion of walking or running without putting too much pressure on the joints. Like running, it provides aerobic exercise, which is key for weight loss.

Swimming is a cardiovascular activity that has the potential to help you shed fat – especially if you do it regularly. However, it doesn’t work well for everyone, and may be less effective than other types of aerobic exercise, such as brisk walking or running.

Crying is a physical reaction to emotional stimulus. The scientific name for crying is lacrimation. During crying, elevated heart rates have been observed. Tears are released through the tear ducts, coating the eyes and overflowing from them.

Obesity significantly increases your risk of serious health issues, including heart disease, high blood pressure, high cholesterol and type 2 diabetes. With regular exercise, you can increase the number of calories burned and contribute to your fat loss efforts.

Strength training includes doing any kind of exercise that places a demand on your muscles to work against a weight or resistance. The American College of Sports Medicine recommends at least two sessions of resistance training in addition to three, 20-minutes sessions of vigorous cardio for minimum fitness.

The lymphatic system is made up of a network of vessels that carry a clear fluid called lymph throughout the body. Lymph fluid serves the important purpose of carrying nutrients to the cells that bathe in the fluid.

If you want to lose weight, bump up your current workout routine. The key to weight loss is to include interval training with your current cardio program.

Obesity is a serious health condition that can lead to diabetes, heart disease and other medical complications. The Highland Hospital Bariatric Surgery Center defines morbid obesity as having a body mass index of over 40 or being over 100 pounds overweight.