A 2010 Journal of the American Medical Association study indicates that the prevalence of obesity in the United States drastically rose between 1998 and 2008 to 33.8 percent of the country being obese. Obesity is directly linked to serious health complications like heart disease, diabetes and cancer.

A twist board is a round platform on which you stand and perform exercises while twisting from side to side. Similar to a wobble board, a twist board works core muscles involved in maintaining balance. You can find twist boards at some gyms, or you can purchase one to use at home.

When your goal is to lose weight, you want to take steps towards burning as many calories as you can. This is because when you burn a greater number of calories than you take in from what you drink and eat, you force your body into breaking down and using the extra fat you’re carrying.

Shortness of breath, weight loss, cough and fatigue by themselves are relatively common symptoms in a large variety of medical conditions. When all four are combined, they don't fit in with many different medical medical conditions.

Playing basketball can help you burn excess calories when incorporated into your weight-loss nutrition plan. Running up and down a basketball court and shooting hoops offers plenty of exercise.

Your body maintains your weight through a balance of calories you eat and calories you use. Even at rest, your body is using calories in order to maintain your organs, for cellular functions, and to keep your heart beating. When your body is menstruating, it prepares for this by using extra calories.

Sweating does not burn calories. An increase in temperature does not result in an increase in calorie burn. It results in the loss of water.

Obese people often find it difficult to find physical activities in which to engage. Their heaviness makes movement difficult, and they are more likely to suffer from injury due to their weight than their thinner counterparts. One arena which does provide obese persons a place to work out successfully is water.

Your rhomboids are a layer of back muscles that help form your shoulder girdle. Rhomboids keep your scapulae pressed against your thoracic spine for stability, and also work with the trapezius and other back muscles to facilitate shoulder movement.

Day in and day out, your heart pumps away faithfully, delivering oxygenated blood to cells throughout your body. But over time, a sedentary lifestyle coupled with stress and poor nutrition can lead to complications in your circulatory system that impede your heart's ability to do its job.

Aging tends to be associated with decreased muscle mass and fragile bones -- two manifestations of weight loss that aren't good for you. But if you're overweight or obese, even a small weight loss can provide significant benefits.

Cardiovascular exercise raises your heart rate and metabolism, increasing your calorie expenditure both during and immediately following the activity. Getting regular aerobic exercise helps with weight management and improves your fitness and overall health.