The best exercises for small group personal training depend on the goals of the group and the equipment available.

Calorie burn for punching a heavy bag is between 462 and 500 per hour for men and 371 and 413 for women, depending on weight.

To target the waist and get the maximum benefits, it’s important to know what exercises are most effective at helping you lose inches. Here are some of your best bets for trimming your waist.

Losing weight in middle age involves staying active, eating healthy, managing stress and taking care of your health.

Cardio definitely boosts your energy, both in the long and short term — the whys and hows of increased energy production will get your heart pumping.

In effort to lose weight you need to burn more calories than you consume. Check out these five forms of fitness that will help you reach your weight-loss goals.

The calories you'll burn in a group fitness class depend on the intensity of the class and other variables.

A study published in the September 2012 issue of "Journal of Applied Physiology" found that aerobic training is more beneficial for fat loss than strength training workouts. As a beginner, look no further than the treadmill as it can be a useful friend in helping you augment your weight loss.

Pilates can help you lose weight and is most successful if you combine it with other strategies. Eat right and add aerobic exercise to expedite your results.

Belly fat is not healthy, but can be hard to lose if you have a bad back. For the most support, choose low-impact cardio and supported weight machines.

Ever since it became a recognizable fitness tool in the 1960s, the treadmill has been symbolic of heroic effort toward weight loss.

Burning belly fat can be fun! Do a dance workout to burn calories and work some specific moves to create more muscle.