Many people who work long hours in an office use their jobs as an excuse as to why they can't reach their fitness and physique goals. However, having a demanding work, social and family life doesn't mean you can't get in great shape.

Although pushups burn a small number of calories, they're a strength-training exercise and not a cardio exercise. This means you aren't likely to burn enough calories to lose weight by doing pushups, although the muscle you build through doing this exercise may slightly increase your metabolism.

Losing weight can be difficult. If you are looking for something simple to do in the comfort and convenience of your home, then skipping could be a great option for you to consider. Because skipping is a strenuous aerobic exercise, it can help you lose weight.

Dancing is an excellent choice of exercise for weight loss, as much for its fun factor as for the calories you burn.

To lose weight, you must consume fewer calories than you burn each day. This is called creating a caloric deficit, and it is the basic foundation of most diet and exercise plans.

Losing weight can be a daunting task for anyone. Dieting safely and gradually will ensure that the weight comes off quickly and stays off. Never reduce your caloric intake below 1200 calories per day. Weight loss does require taking in fewer calories and increasing caloric expenditure.

Strength training and aerobic exercise are both essential tools in helping maintain a healthy body weight, increasing mobility and staving off potentially deadly diseases. However, exercise takes time from your day. This can make it difficult for those with busy schedules to fit in enough time for physical activity.

A comprehensive workout routine that focuses on fat burning and building lean muscle, combined with nutritional modifications, can help you lose weight from your hips, buttocks and thighs. Aerobic exercise is beneficial for whole body fat burning and muscle endurance in your target areas.

Pushups and situps may not burn calories as fast as aerobics, but they can help you develop a leaner body. Although the standard, equipment-free forms of pushups and situps can get the job done, using additional equipment or varying the form of these exercises can make your workout more effective and prevent boredom.

After a long, difficult day, sitting in a hot tub can be a relaxing activity. You do burn calories in a hot tub, but not enough to contribute to any significant weight-loss goals.

A physically active lifestyle may extend your life and reduce your risk of developing heart disease, stroke, type 2 diabetes, depression and some cancers. In addition to improving health, physical exercise helps you lose unsightly and unhealthy belly fat.

Sedentary adults tend to get little to no exercise. This not only affects your level of fitness, but also increases the likelihood of obesity and even morbid obesity. Obesity is often characterized as a body mass index between 30 and 39.9, while morbid or extreme obesity is a BMI of 40 and above.