Losing weight is tough, especially for women. You need to burn lots of calories, eat clean and stay motivated. There are tons of exercise programs that will get you results; many will help you become stronger, faster and leaner. How long it takes for weight loss depends on your commitment and body type.

All activities burn calories. Coughing may not be a huge calorie burner, but it is nice to know that you may gain a little extra benefit from this uncomfortable activity.

Personalized diet plans are usually purchased from a registered dietician or certified nutritionist. Fortunately, you can find a diet plan at no cost that can be customized to fit your personal needs. In addition, a good meal plan should also take into account your physical activity.

If you want to lose weight rapidly, aim for a weight-loss rate of no more than two pounds per week. According to the Centers for Disease Control and Prevention, this amount is considered healthy, and you'll be more successful at keeping the weight off long-term.

Power Sculpt is an exercise routine developed and marketed by personal trainer Paul Frediani. The one-hour programs use motions from yoga and Pilates to target core muscles and promote weight loss in a progressive 12-week program.

Walking can help you to control your waistline, blood pressure and the risk of type 2 diabetes. Aim for a minimum of 150 minutes of brisk walking every week, advises the Centers for Disease Control and Prevention. You can do this exercise anywhere, and it won't cost you a dime to get started.

Though perhaps most famous for her Nintendo Wii and DS interactive fitness games, Jillian Michaels also offers a line of DVDs for home workouts. These videos walk participants through calisthenics, aerobics and resistance exercises for a potentially impressive caloric burn.

CrossFit Football is a strength and conditioning program designed by NFL players and coaches for football players and other power athletes. The program uses a variety of functional movements executed at high intensity levels to simulate the metabolic demands of a football game.

As a student handling demanding classes and time-consuming homework, you may find it difficult to frequent a gym. You needn't put your weight loss goals on hold however, as treadmills and toning machines aren't the only path to a fitter you.

Increased body fat around the nipple area of your chest can be unsightly or annoying for both men and women. The actual size of your nipples may vary according to heredity, weight and age. Large nipples may be perfectly normal for your body.

People with hypothyroidism often struggle with weight gain. One of the ways to counter the effects of a sluggish metabolism is to rev it up with regular exercise. Exercise causes tissues to be more sensitive to thyroid hormone and increases the amount of hormone that is secreted from the thyroid gland.

The freestyle and the breaststroke are two of the four strokes used by competitive swimmers in the individual medley race. The others are the backstroke and the butterfly.