While you may think of breast tissue as being only on your chest, breast tissue can exist in other parts of your body, particularly in the axilla, or armpit. Like your breasts, this tissue reacts to your hormones during your monthly menstrual cycles and may swell and become painful.

Most workouts, especially those that don’t require machines or special equipment, are effective no matter how tall you are or how much you weigh. Depending on your fitness goals, however, it is wise to choose specific exercises based on your body size.

You can lose the love handles and firm up the lower abs with a series of exercises performed several times weekly. The lower abdominal muscles form part of the abdominal wall, which covers the whole mid-section.

Fats primarily consist of saturated, polyunsaturated, monounsaturated and trans fatty acids. According to the American Heart Association, polyunsaturated and monounsaturated fats are considered healthy fats because they prevent cholesterol deposits, or fatty substances that accumulate on the walls of heart arteries.

If you're working out on a treadmill primarily to lose weight, knowing how many calories you're burning can be an important factor in your workout's success. The digital readout on your treadmill may be a valuable tool in counting those calories -- but if it's inaccurate, it may have the exact opposite effect.

Exercise is the key to weight loss, as it helps you burn calories and fat to improve your physique. And while some exercise is better than none when it comes to losing weight, you'll find that certain exercise methods, such as circuit training, may be more effective than others.

Calf fat is more embarrassing than it is dangerous. Unlike fat in the stomach, it does not increase your risk of chronic diseases. To burn fat, you need to factor exercise into your daily life while making dietary adjustments. Set a goal to create better definition in your lower back legs while you lose weight.

Burning a spaghetti sauce usually occurs when the temperature is too high and the sauce is lefty unattended and unstirred. As long as the burnt flavor has not infected the entire sauce, you can probably remedy the situation.

You can't spot reduce just your legs. Losing fat means losing it all over your body, so the "best" exercise equipment will be the ones that help you burn the most overall body fat. Beyond that, the best for you may be the worst for someone else.

Callanetics is the creation of a former ballerina, Callan Pinckney, who danced around the world for years before returning to America in a wheelchair with back and knee problems. She experimented with various forms of exercise to heal herself before turning to her previous ballet experience.

It’s tough to know where to start when you want to lose weight, but you're on safe ground if you begin with regular cardiovascular exercise. Cardio activities raise your heart rate and help burn excess calories.

The number of calories you burn while nursing is determined by your weight and the length and intensity of your work shift. Activity level is the predominant factor: You burn more calories on your feet rather than sitting at a desk.