To get the most out of a weight loss program, compound exercises are the preferred and recommended method. Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. Incorporating compound moves into your routine builds muscles, which -- in turn -- burn more calories.

If your jeans are getting difficult to pull up over your hips, it's time to jump on the treadmill. Your dedication to a treadmill workout burns calories, which leads to weight loss and a slimming of your hips.

If you are diagnosed as morbidly obese, you must set time aside to take care of your health. Morbid obesity is linked with a long list of serious health issues, including high blood pressure, heart disease, diabetes and even cancer.

The Cardio Glide is a home aerobic exercise machine made by Weslo. It features an unorthodox movement not seen in most home exercise equipment that works your upper and lower body while providing a cardiovascular workout.

Your body consists of fat and all the rest: its fat-free components. If you are overweight, improving your body composition involves lowering your percentage of body fat.

Regular exercise can help you control your weight, build cardiovascular fitness and help control your blood pressure. During exercise, however, your blood pressure rises slightly, which might be affecting your left jugular vein.

Working nontraditional hours may wreak havoc on your sleep, diet and exercise routine. If you work the night shift, it is important to find the workout time that fits into your schedule. For some, that may mean exercising right before work while for others it may mean working out before going to bed.

Clear your snow-drifted walks and burn calories quickly at the same time.

Losing weight is simply a matter of using more calories in a day than you consume. Any type of exercise will help you toward this goal. If weight loss is your primary goal, however, you need to choose the type of exercise based on what will give you the greatest calorie deficit.

High blood pressure, arthritis and certain types of cancer are all more common in people who carry excess body fat. An effective plan for weight loss begins with a low-calorie diet followed by regular exercise throughout the week.

Lack of time and a busy schedule should not be an excuse for being overweight and unhealthy. You can adopt a healthier, lower-calorie plan without complex number crunching and measuring of food.

When you are 40 years old, your metabolism is slower than it was 20 or even 10 years ago -- a circumstance that can make weight loss more difficult than it was previously. The key is determining how many calories you burn doing a given activity and adjust the time to accommodate your weight loss needs.