Black pepper is one of the most popular spices used around the world, and is added to a wide range of foods to enhance flavour and bolster digestion.

Peas, in addition to containing vitamins and minerals, are healthy sources of vegetarian protein. They also contain plenty of complex carbohydrate, fiber and a small amount of fat.

Digestion of carbohydrates, fats and proteins primarily takes place in the small intestine, and their products go into the bloodstream or lymphatic system.

Lactose intolerance does not necessarily mean you cannot eat cream cheese. Every person diagnosed with lactose intolerance experiences a different degree of intolerance. Some people can eat 1 tablespoon of cream cheese with no symptoms, but cannot handle 2 tablespoons.

Worrying about your child's health is normal to some extent; all parents worry from time to time. In particular, the intimate details of a child's digestive system can be a source of concern for new parents who are not accustomed to the wide range of bowel habits that are considered normal.

There is plenty of bacteria in your gut and most of it is good. However, after a round of antibiotics, this good bacteria is destroyed with the bad. You may have recovered from your illness, but now you need the good bacteria back.

The American Heart Association has advocated nut consumption in the U.S. diet because of its positive effects on heart disease risk. Nuts such as cashews might also provide health benefits through their effects on digestion. Cashews provide a healthy dietary source of nutrients, including iron and magnesium.

The primary nutrient in white bread is starch, with two slices providing more than 20 g of starch, according to the U.S. Department of Agriculture National Nutrient Database. White bread also contains protein and small amounts of fat and other sugars.

Because of the short time food spends in the digestive tract of a baby, your child's stools can come out in all sorts of colors, depending on what she has eaten, according to the Children's Hospital. However, some colors can be particularly worrying to parents, including dark-colored stools.

Your digestive system is a hardworking bodily function that involves your stomach, intestines and other important organs. Certain foods digest slower than others. Speed of digestion is not as important as efficient digestion.

Digestive diseases can interfere with the daily lives of people. Some people may put up with the often painful and uncomfortable symptoms, but treatment is available to get treat digestive disorders or to provide relief so people can live relatively normal lives.

Gastroenteritis is characterized by diarrhea, loss of appetite, nausea, vomiting and stomach cramps due to inflammation of your stomach lining and intestines.