Your body uses potassium in digestion, metabolism, regulating muscle tissue and homeostasis -- balancing the chemical and electrical processes in your body. Excess potassium can lead to loss of muscle and nerve control, an irregular heart beat and cardiac arrest.

A cold glass of milk invigorates your taste buds and gives you a boost of calcium, but people with diabetes need to be selective with their milk choices. Milk provides important nutrients for bone health, but some varieties contain large amounts of saturated fat and sugar, which should be limited in a diabetic diet.

A healthy diabetic diet can include any food in moderation, as long as it allows you to keep your blood sugar levels within target. However, "moderation" may be difficult to apply to some foods because of their very high carbohydrate content. Some foods also seem to trigger cravings or promote overeating.

Dried figs have a moderate ranking on the glycemic index, or GI. If you’re planning meals and snacks based on the GI value of the foods you eat, you can eat dried figs without experiencing a rapid, marked increase in your blood sugar.

Low blood sugar during the night can be a concern for people with diabetes, especially those on insulin. A 2003 study published in "Diabetes Care" investigated the impact of snack composition on nightly blood sugars in adults with Type 1 diabetes.

A low glycemic diet can be compatible with your vegetarian eating plan if you emphasize complex carbohydrates that keep your blood sugar stable.

Certain dietary factors are believed to have an impact on the development or exacerbation of obsessive-compulsive disorder, or OCD. OCD is an anxiety disorder that manifests in obsessions, or repetitive, intrusive thoughts and compulsions, or repetitive, uncontrollable behaviors.

Common types of green mangoes available in the United States include the Kent and Keitt varieties. Because the nutritional values across mango varieties is similar, green mangoes have a glycemic index and glycemic load value comparable to red, yellow and orange mangoes. In the U.S.

Vegetables add bright colors, flavors and textures to your diet. They are rich in vitamins, minerals, water, dietary fiber, phytochemicals and antioxidants and contribute to a healthy diet. Vegetables are generally low in calories and carbohydrates, making them an excellent option for diabetics.

If your doctor or nutritionist advises you to choose low glycemic foods, your diet will need to include fresh, whole foods that do not cause a rapid spike in blood sugar levels.

Bread consumption can often hinder the control of blood glucose in diabetics. Many types of bread are laden with carbohydrates and sugar causing blood glucose to rise.

Sweet foods, such as cakes and desserts, often contain large amounts of sugar and carbohydrates. While too many sweets are unhealthy for most people, individuals with diabetes must be extra cautious about their overall carbohydrate intake.