Which Fruits and Vegetables Can Diabetics Eat?

Diabetics can eat almost every kind of fruit or vegetable. Fruits and vegetables are loaded with the nutrients that keep your body running smoothly. But they are also high in carbohydrates, which raise blood sugar levels, something diabetics need to be careful about.

D.M. Gutierrez
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The Glycemic Index of Pumpkin

Pumpkin ranks high on the glycemic index, or GI, which suggests that the carbohydrates in this nutrient-rich vegetable could cause a marked increase in your blood sugar.

Anne Tourney
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Cinnamon, Cloves, and Diabetes

With rates of diabetes rising and no cure in sight, many patients are turning to natural remedies for support in managing their condition.

Cassie Wright
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The Glycemic Index of Bananas

The glycemic index is a ranking system devised to measure how quickly carbohydrates are released into the body. Carbohydrates affect blood sugar and insulin levels. Slow-releasing carbohydrates are low on the glycemic index and can keep your blood sugar levels stable.

Kim Ford
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Peanuts Vs. Peanut Butter in a Diabetic Diet

Raw peanuts and peanut butter are both healthy choices on a diabetes diet. Choose plain raw peanuts and unsalted peanut butter. Either option can fit comfortably within a diabetes meal plan and help fulfill your protein requirements.

Kathryn Gilhuly
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How Much Avocado Can a Diabetic Eat?

If you have diabetes, you know that food plays a big role in controlling your blood sugar levels.

Aglaee Jacob
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Diets for Type 2 Diabetes and High Cholesterol

People with type 2 diabetes (T2DM) have a metabolic abnormality called insulin resistance in which body tissues respond sluggishly to the hormone insulin. This leads to high blood sugar and abnormal blood fat levels. People with T2DM commonly have high levels of triglycerides and "bad"

Martin Booe
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The Nutritional Content of Durian

The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. You might be able to find it in specialty ethnic markets, however.

Nicki Wolf
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Can Diabetics Eat Sugar Alcohol?

Cutting back on sugar doesn't have to mean going without sweets. A new brand of naturally-sourced sweeteners is popping up in foods that can soothe your sweet tooth without causing surges to your blood sugar. These misleadingly named "sugar alcohols"

Jessica Blue
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The Glycemic Index of Apples

If you’re planning your diet based on the glycemic index, or GI, of foods, you can add a fresh apple to a meal or snack without causing a marked increase in your blood sugar. The carbohydrates in a food determine how that food will affect your blood glucose levels.

Anne Tourney
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How to Eat When You Have Gout & Diabetes

Gout is a form of arthritis that is often characterized by severe and sudden pain. Most commonly, symptoms of gout are felt in the big toe but can also affect other joints. According to the Purine Research Society, gout is one of the oldest known metabolic diseases and is caused by an overproduction of uric acid.

Ireland Wolfe
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Onions & the Glycemic Index

The glycemic index ranks carbohydrate food sources depending on how quickly they raise blood sugar levels. Foods are assigned a number between 0 and 100; higher numbers indicate the food will release energy quickly, causing blood glucose levels to elevate.

Deborah Green
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