What Are the Benefits of Cycling Shoes?
Cycling shoes enable you to pedal more efficiently and with less fatigue, whether you're zipping down the road, cruising over the trails or spinning away in indoor cycling class.
How to Lose Weight While Biking Every Day
Biking can be used for transportation, recreation and weight loss. The number one component of any weight loss program is physical activity that engages the body in order to burn calories. Biking every day offers you an easy way to burn calories and ultimately lose weight while toning your muscles.
Bicycling Hip Pain
As with any sport, there's a degree of risk for injury involved with cycling. Endurance sports, such as cycling and running, require repetitive motions over a long period. This can lead to overuse injuries if body alignment or movement is even slightly off.
How to Ride an Adult Tricycle
Adding one wheel to a bicycle can make a world of difference. While they may look alike, bicycles and tricycles function in very different ways. Tricycles feature two wheels at their back end, rather than just one on a bicycle.
How to Re-Attach a Sprocket Chain on a Kid's Bike
Re-attaching a chain on a kid's bike can become a frequent task, as anyone with young bicyclists can attest. The design of a kid's bike does not allow for chain adjustments as with a typical adult bike.
The Average Speed of a Pit Bike
Those who attend pit bike races are likely to overhear chatter about which bike or rider was faster in a section of the course. Pit bikes compete in classes based on engine size. Depending on the course or type of event, rider-mechanics might set up a bike for low-end acceleration or top speed.
How Much Lighter Is a Carbon Bicycle Frame Than an Aluminum One?
There's a reason carbon fiber bikes are ubiquitous at the top levels of cycling competition. No other material can match carbon fiber's strength to weight ratio, or its ability to be molded into the most aerodynamic shape.
How to Keep Legs From Burning When Cycling
Cycling on a road, mountain or stationary bicycle provides cardiovascular and strengthening activity. You elevate your heart rate, burn fat and strengthen your abdominal, gluteal and leg muscles. However, cycling also can produce leg burn, a product of muscle fatigue.
Bicycling With a Torn ACL
A torn ACL is tearing the anterior cruciate ligament, the piece of tissue that connects your femur bone to the tibia bone. Treatment may involve surgery to repair the tear, after which rehabilitation through physical therapy may be recommended.
What Causes Your Knee to Pop When Riding a Bike?
If your knee pops when you're riding a bike, it is a sign of two possible conditions. One is an overuse syndrome caused by the repetitive load you place on the knee with every pedal stroke -- the constant pounding can cause the kneecap to come off its track.
How to Fix a Loose and Rotating Bicycle Handlebar
The handlebars on a bicycle serve two purposes: steering and support. Loose handlebars are dangerous because they make it hard to turn properly and will not support your body weight, increasing the likelihood of an accident. There are two locations where your handlebars can loosen: on the stem and headset.
Does Cycling Strengthen the Knee & Leg Muscles?
Cycling is a low-impact exercise, and those who actively participate in cycling have about 10 percent more leg muscle than those who refrain from exercise, according to the Chester Knee Clinic & Cartilage Repair Centre.