Seated ellipticals are a variation on standard elliptical machines that simulate the act of running, biking and climbing. While a seated elliptical can be more beneficial for individuals who have trouble exercising while standing, the machines require a certain level of coordination that some individuals lack.

Whether you're racing short-track cross-country, marathon, downhill or stage, the right fuel can make or break your race. For short races, you don't have to eat during the ride, but your pre- and post-race meals affect performance and recovery.

Cycling cadence refers to the rate at which the pedals turn when you're riding your bike. Watts refer to a specific unit of power that you can increase or decrease when riding your bike.

Humid storage conditions or the passage of time can lead to rust on your bike spokes, particularly if you have an older collector bike with carbon-steel spokes plated with chrome or zinc. More expensive stainless steel spokes should not rust. You can readily clean inexpensive spokes to remove rust.

Cycling and aerobic exercise in general, has many health benefits. Exercise strengthens the heart, reducing the risk of heart attack and stroke, and it also strengthens the lungs. It reduces the risk of type 2 diabetes and certain types of cancers, while helping to lower blood pressure.

Thighs that rub together are one reason for beginning an exercise program. A cycling workout uses fat as fuel to decrease your body weight and reduce the thickness of your thighs. Unfortunately, you cannot tell your body to burn fat from only your thighs.

Similar to many recreational activities, riding a bike tones certain muscles. Many prefer cycling on roads instead of running to tone their legs. Others take on the challenge of off-road riding that tones core muscles in their torso. Riding a bike requires using your arms.

Downhill mountain biking is a fast-paced segment of mountain biking that takes place on steep courses or off-season ski slopes. Downhill bikes are sturdy and have full suspension with extra travel, making them especially adept at conquering rough terrain at high speeds.

Cycling is an aerobic exercise, which is the kind of exercise you need to perform to lose fat on any part of your body. Aerobic exercise burns many calories, and the key to losing weight is burning more calories than you consume.

If you've ever noticed the chiseled legs of pro cyclists, you have some idea of the impact biking has on leg musculature. A regular biking routine, whether on roads, mountain trails or inside your local gym, can help you tone and strengthen your calf muscles.

The knee is the largest joint in the body and also the most susceptible to injuries. Included in the knee is the lower end of the thighbone, the upper end of the tibia, the kneecap and several large ligaments, all of which help the joint stabilize and absorb shock.

Bike riding and swimming are both forms of aerobic exercise that, over time, can improve your overall health and fitness. In comparison to jogging or running, cycling and swimming offer relatively low-impact forms of exercise.