Oatmeal is a simple, inexpensive breakfast choice that can make a significant difference in your health. In 1997, the Food and Drug Administration made the first food-specific health claim for oatmeal, allowing Quaker Oats to display this claim on product packaging: "

There is nothing quite like a warm bowl of homemade oatmeal. It is filling and provides you with the fiber needed for improved health. The long-time oatmeal standard from Quaker Oats is not only used for breakfast, but can be used in many different types of recipes including cookies and breads.

Kefir is a fermented drink which is made by culturing kefir grains in milk, sugar water or juice. Milk-based kefir is frequently sold in supermarkets and health food stores on the yogurt aisle. Water kefir, when made at home, results in a delicious carbonated beverage.