How to Cook Dried Black Eyed Peas
Black-eyed peas traveled to the Americas and the Caribbean with slaves from their home in Africa. They are one of the world’s most widely-eaten peas, according to the Centers for Disease Control and Prevention. Also known as cowpeas, black-eyed peas are nutritious and cook faster than many other bean varieties.
How to Cook Pinto Beans for 100 People
Beans are the faithful friend of frugal cooks the world over. Not only are they delicious, versatile and inexpensive, beans provide more protein per calorie than meat, with the added bonus of a healthy dose of fiber.
How to Cook Chick Peas
Chickpeas, a highly popular pulse used in Indian and North African cuisine, come dried or in cans. Canned chickpeas don't take long to prepare and cook. Dried chickpeas require soaking before use. Cooked chickpeas add bulk and protein to many tomato-based or curry-style dishes.
Can Lentils Make You Fat?
If you eat more calories than you use through your daily activity, you will gain weight. This means any food can make you fat if you eat enough of it. However, lentils are more likely to help you lose weight than make you fat, and contain a lot of beneficial nutrients.
How to Cook Presoaked Red Beans
Of the dry bean varieties, both kidney beans and the type known simply as small red or red beans sport a deep, burgundy color, while pinto beans are a lighter red color. All adapt to a range of cooked dishes, including baked beans and refried beans.
How to Cook Old-Fashioned Dry Lima Beans
Also referred to as butter beans, wax beans and Madagascar beans, lima beans have a delicate buttery flavor and soft texture. Available in small and large sizes, lima beans are an excellent addition to soups, stews, meat dishes or served on their own as a delectable side dish.
Lima Beans Nutrition Information
Lima beans, also known as butter beans or chad beans, are named for the capital of Peru, where they've been cultivated for more than 6,000 years. They are a common summer side dish in the Southern United States, where fresh lima beans are easier to find than in other parts of the country.
Difference Between Split Peas & Lentils
Dried peas and lentils transform from inedible to delicious when cooked in water or stock and enriched with aromatic vegetables. Split peas and lentils are the edible fruits of pulse crops. Pulses derive their name from the Latin puls, meaning thick soup.
Difference Between Yellow Split Peas & Green Split Peas
Green and yellow split peas are different varieties of the seeds of the Pisum sativum L., or field pea, plant. Belonging to the legume family, this plant is found throughout the world, with the world's top producers being Russia, China, India, Canada and the United States.
Dangers of Raw Red Kidney Beans
While many foods are perfectly fine to eat right off the vine or out of the ground, red kidney beans are not one of them. Though many raw beans contain the toxin Phytohaemagglutinin, also called kidney bean lectin, kidney beans contain the highest toxin levels.
What Is the Healthiest Bean to Eat?
Beans provide a lot of bang for the buck. They are among the cheapest powerhouse foods, chock full of fiber, complex carbohydrates, antioxidants and protein.
What Are the Benefits of Eating Peas?
Archeologists and historians believe the garden pea originated in either Egypt or China, and it has been a part of the diet for 5,000 years. A starchy vegetable, peas are a good source of energy, fiber, protein and essential vitamins. Including peas as one of your vegetable choices adds a number of benefits.